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All Dr.OHHIRA® supplements - good bacteria, fermented plant extract, and oral collagen - are safe to use during both pregnancy and lactation. If you have any doubt, we always recommend you consult your doctor first.
Dr.OHHIRA® drinkable collagen is recommended for skin health starting at age 30+, when the body’s natural production of collagen starts to decrease.
Both females and males can use Dr.Ohhira® collagen, especially adults.
For achieving optimal skin benefits, collagen supplements with a specific composition and formulation are essential. Dr.OHHIRA® Collagen+ stands out due to its unique combination, which provides highly bioavailable collagen tripeptides with a molecular weight of ≤500 Da and hydrolyzed fish collagen peptides. These components support rapid absorption, directly benefiting skin elasticity and hydration by activating fibroblasts that promote natural collagen, elastin, and hyaluronic acid synthesis.
Key ingredients that enhance Dr.OHHIRA® Collagen+’s effectiveness for skin include:
Collagen Tripeptides: These smaller collagen fragments penetrate efficiently, directly stimulating fibroblasts, which are crucial for skin firmness and elasticity.
Vitamin C: This vitamin supports collagen synthesis by activating collagen-producing enzymes, ensuring the structural integrity of skin tissue.
Fermented Plant Extract (OM-X): Enhances nutrient bioavailability, aids in gut health, and provides antioxidant protection, further supporting skin health by balancing intestinal microflora.
Collagen supplements like Dr.OHHIRA® Collagen+ provide a comprehensive approach for skin rejuvenation, as they include both the building blocks and supportive ingredients needed for effective collagen production, offering hydration, elasticity, and reduced appearance of wrinkles.
Key ingredients that enhance Dr.OHHIRA® Collagen+’s effectiveness for skin include:
Collagen Tripeptides: These smaller collagen fragments penetrate efficiently, directly stimulating fibroblasts, which are crucial for skin firmness and elasticity.
Vitamin C: This vitamin supports collagen synthesis by activating collagen-producing enzymes, ensuring the structural integrity of skin tissue.
Fermented Plant Extract (OM-X): Enhances nutrient bioavailability, aids in gut health, and provides antioxidant protection, further supporting skin health by balancing intestinal microflora.
Collagen supplements like Dr.OHHIRA® Collagen+ provide a comprehensive approach for skin rejuvenation, as they include both the building blocks and supportive ingredients needed for effective collagen production, offering hydration, elasticity, and reduced appearance of wrinkles.
Dr.Ohhira® Collagen is taken in courses of 10 bottles each time. It is recommended to repeat the course every 3-4 months.
A course of Dr.Ohhira® collagen costs £74.99
Hyaluronic acid attracts water into the body's cells and thus saturates the tissues with moisture; it is abundant in the synovial fluid that “lubricates” the joints.
Dr. Ohhira's Collagen is recommended for individuals seeking to enhance skin health, joint mobility, muscle elasticity, and general vitality. It is especially beneficial for those who want to improve skin radiance, increase moisture and turgor in the dermis, and reduce the effects of UV damage. This formula supports not only skin freshness but also promotes the health and elasticity of joints, ligaments, bones, muscles, and connective tissues. Additionally, it helps maintain blood vessel elasticity and supports hair, eyelash, and nail health, making it a holistic choice for those aiming to preserve a youthful appearance and overall health.
The full course of oral collagen for the skin consists of 10 bottles, that you will take in a certain order within 3 weeks period. It is recommended to repeat the course 3-4 times a year.
Hydrolyzed collagen is an ultra-low molecular weight protein composed of 3 helically linked amino acids, glycine, proline, and hydroxyproline.
Food supplements with hydrolyzed collagen are recommended to be used 3 – 4 times a year.
Hydrolyzed collagen, such as the type used in Dr.OHHIRA® Collagen+, is essential because it breaks down the collagen protein into smaller fragments, making it easier for the body to absorb and utilize. This process provides the necessary "building blocks" for natural collagen synthesis in the body. Collagen consists of unique amino acids, including glycine, proline, and hydroxyproline, which contribute to the skin's elasticity and firmness, as well as the strength and flexibility of joints, ligaments, and bones.
The hydrolyzed form ensures that collagen peptides are small enough to pass through the intestinal wall and enter the bloodstream. Once absorbed, these peptides stimulate fibroblast cells in the skin to produce new collagen, elastin, and hyaluronic acid, supporting skin hydration, elasticity, and reducing signs of aging. Moreover, hydrolyzed collagen peptides have enhanced stability, resisting stomach acids and facilitating effective distribution throughout the body.
The hydrolyzed form ensures that collagen peptides are small enough to pass through the intestinal wall and enter the bloodstream. Once absorbed, these peptides stimulate fibroblast cells in the skin to produce new collagen, elastin, and hyaluronic acid, supporting skin hydration, elasticity, and reducing signs of aging. Moreover, hydrolyzed collagen peptides have enhanced stability, resisting stomach acids and facilitating effective distribution throughout the body.
Collagen is crucial for joint health because it provides the structural framework that maintains the integrity, strength, and elasticity of connective tissues, such as cartilage, tendons, and ligaments. Specifically:
Cartilage Support: Collagen is the primary component of cartilage, the tissue that cushions joints. It helps absorb shock and reduce friction during movement, which is essential for preventing joint wear and tear. With age, natural collagen production declines, leading to cartilage degradation and joint stiffness or pain.
Flexibility and Mobility: The amino acids in collagen, especially glycine and proline, are fundamental to the flexibility and resilience of joint tissues. These amino acids allow collagen fibers to create a durable, yet flexible network that can handle the mechanical stress from physical activities.
Reduced Inflammation: Collagen peptides, especially when hydrolyzed, can support anti-inflammatory pathways in the body, helping alleviate inflammation commonly associated with joint issues like arthritis.
Stimulates Natural Repair: Hydrolyzed collagen peptides have been shown to stimulate chondrocytes (cartilage-producing cells) to generate more collagen. This helps repair and maintain the cartilage matrix, contributing to improved joint comfort and mobility.
For those looking to maintain joint health, especially in later years or with increased physical activity, collagen supplements provide essential "building blocks" that support the regeneration of joint tissue and reduce degeneration over time.
Cartilage Support: Collagen is the primary component of cartilage, the tissue that cushions joints. It helps absorb shock and reduce friction during movement, which is essential for preventing joint wear and tear. With age, natural collagen production declines, leading to cartilage degradation and joint stiffness or pain.
Flexibility and Mobility: The amino acids in collagen, especially glycine and proline, are fundamental to the flexibility and resilience of joint tissues. These amino acids allow collagen fibers to create a durable, yet flexible network that can handle the mechanical stress from physical activities.
Reduced Inflammation: Collagen peptides, especially when hydrolyzed, can support anti-inflammatory pathways in the body, helping alleviate inflammation commonly associated with joint issues like arthritis.
Stimulates Natural Repair: Hydrolyzed collagen peptides have been shown to stimulate chondrocytes (cartilage-producing cells) to generate more collagen. This helps repair and maintain the cartilage matrix, contributing to improved joint comfort and mobility.
For those looking to maintain joint health, especially in later years or with increased physical activity, collagen supplements provide essential "building blocks" that support the regeneration of joint tissue and reduce degeneration over time.
For joint health, Dr.OHHIRA® Collagen+ is recommended to be taken in a structured course to maximize its benefits. Here’s the suggested regimen:
Standard Course: 10 bottles, taken over 20 days.
Take 1 bottle per day for the first 5 days, then 1 bottle every third day.
Enhanced Course: 15 bottles, taken over 35 days.
The pattern remains the same: 1 bottle per day for the first 5 days, then 1 bottle every third day.
This structured intake allows the collagen tripeptides and supportive nutrients to be absorbed effectively, supporting collagen and elastin production in the joints. This regimen helps maintain joint elasticity, reduce inflammation, and improve joint mobility and resilience over time. For ongoing joint support, repeating the course periodically or as advised by a healthcare professional may be beneficial.
Standard Course: 10 bottles, taken over 20 days.
Take 1 bottle per day for the first 5 days, then 1 bottle every third day.
Enhanced Course: 15 bottles, taken over 35 days.
The pattern remains the same: 1 bottle per day for the first 5 days, then 1 bottle every third day.
This structured intake allows the collagen tripeptides and supportive nutrients to be absorbed effectively, supporting collagen and elastin production in the joints. This regimen helps maintain joint elasticity, reduce inflammation, and improve joint mobility and resilience over time. For ongoing joint support, repeating the course periodically or as advised by a healthcare professional may be beneficial.
Starting collagen supplementation for joint health can vary depending on lifestyle, activity level, and age, but here are some general guidelines:
Preventive Use (Around 25-30 Years Old): Collagen production begins to decrease in the mid-20s, making this a good time to start supplementation for those looking to maintain healthy joints, skin, and overall tissue elasticity. Starting in this age range can help prevent early joint wear and support mobility as the body ages.
Active Lifestyle or High-Impact Sports: People engaged in sports or high-impact activities (like running, weightlifting, or intensive sports) place additional strain on their joints. Supplementing with collagen can help maintain joint resilience, reduce inflammation, and accelerate repair, so starting as soon as such activities become regular is advisable.
After Age 40: For many, joint stiffness and mild discomfort can start in the 40s as collagen levels further decrease. Introducing collagen at this stage supports joint flexibility, reduces stiffness, and helps mitigate age-related cartilage loss. This can be especially beneficial for maintaining an active lifestyle and reducing joint pain.
Signs of Joint Discomfort: If there are already signs of joint pain, stiffness, or mobility issues, starting collagen supplementation can provide structural support and potentially slow further deterioration. Hydrolyzed collagen peptides are particularly effective as they are easily absorbed and help stimulate natural collagen synthesis in joint tissues.
Starting early has preventive benefits, but collagen can also be beneficial for those already experiencing joint issues. Regular intake over time supports long-term joint health and mobility.
Preventive Use (Around 25-30 Years Old): Collagen production begins to decrease in the mid-20s, making this a good time to start supplementation for those looking to maintain healthy joints, skin, and overall tissue elasticity. Starting in this age range can help prevent early joint wear and support mobility as the body ages.
Active Lifestyle or High-Impact Sports: People engaged in sports or high-impact activities (like running, weightlifting, or intensive sports) place additional strain on their joints. Supplementing with collagen can help maintain joint resilience, reduce inflammation, and accelerate repair, so starting as soon as such activities become regular is advisable.
After Age 40: For many, joint stiffness and mild discomfort can start in the 40s as collagen levels further decrease. Introducing collagen at this stage supports joint flexibility, reduces stiffness, and helps mitigate age-related cartilage loss. This can be especially beneficial for maintaining an active lifestyle and reducing joint pain.
Signs of Joint Discomfort: If there are already signs of joint pain, stiffness, or mobility issues, starting collagen supplementation can provide structural support and potentially slow further deterioration. Hydrolyzed collagen peptides are particularly effective as they are easily absorbed and help stimulate natural collagen synthesis in joint tissues.
Starting early has preventive benefits, but collagen can also be beneficial for those already experiencing joint issues. Regular intake over time supports long-term joint health and mobility.
Dr.OHHIRA® Collagen+ provides targeted benefits to joints, primarily by supporting the synthesis of collagen, elastin, and hyaluronic acid—key components of joint cartilage and connective tissues. Here’s how it works:
Collagen Tripeptides and Peptides: These collagen forms, with low molecular weights, are highly bioavailable. They serve as “building blocks” that promote the natural regeneration of joint cartilage, enhancing joint elasticity and strength. The smaller collagen peptides also stimulate fibroblasts, the cells responsible for producing new collagen and elastin in connective tissues.
Hyaluronic Acid Synthesis: Collagen+ supports the production of hyaluronic acid, which provides lubrication to the joints, reducing friction and cushioning the cartilage. This is essential for joint mobility and reducing wear on joint surfaces.
Vitamin C: An important cofactor in collagen synthesis, vitamin C helps activate enzymes necessary for collagen formation, ensuring that the structural framework of joint tissues remains intact and resilient.
Fermented Plant Extract (OM-X®): This ingredient offers anti-inflammatory benefits, reducing joint inflammation and oxidative stress. By balancing the gut microbiota, it also aids in nutrient absorption, ensuring that joint tissues receive the necessary nutrients for repair and regeneration.
Through these mechanisms, Dr.OHHIRA® Collagen+ supports joint flexibility, resilience, and long-term joint health, making it especially useful for individuals with joint stiffness, discomfort, or those seeking to prevent joint degeneration.
Collagen Tripeptides and Peptides: These collagen forms, with low molecular weights, are highly bioavailable. They serve as “building blocks” that promote the natural regeneration of joint cartilage, enhancing joint elasticity and strength. The smaller collagen peptides also stimulate fibroblasts, the cells responsible for producing new collagen and elastin in connective tissues.
Hyaluronic Acid Synthesis: Collagen+ supports the production of hyaluronic acid, which provides lubrication to the joints, reducing friction and cushioning the cartilage. This is essential for joint mobility and reducing wear on joint surfaces.
Vitamin C: An important cofactor in collagen synthesis, vitamin C helps activate enzymes necessary for collagen formation, ensuring that the structural framework of joint tissues remains intact and resilient.
Fermented Plant Extract (OM-X®): This ingredient offers anti-inflammatory benefits, reducing joint inflammation and oxidative stress. By balancing the gut microbiota, it also aids in nutrient absorption, ensuring that joint tissues receive the necessary nutrients for repair and regeneration.
Through these mechanisms, Dr.OHHIRA® Collagen+ supports joint flexibility, resilience, and long-term joint health, making it especially useful for individuals with joint stiffness, discomfort, or those seeking to prevent joint degeneration.
Structural Support: Collagen is rich in amino acids like proline, which is also a key component of keratin, the protein that makes up hair strands. Consuming collagen supports keratin production, helping to maintain hair strength and resilience.
Antioxidant Properties: Collagen acts as an antioxidant, protecting hair follicles from damage caused by free radicals (molecules that can damage cells and accelerate aging). This helps reduce hair thinning and supports healthy growth, especially as we age.
Improved Scalp Health: A healthy scalp is essential for hair growth, and collagen can support skin elasticity and hydration in the scalp, helping maintain a favorable environment for hair follicles to thrive.
Delay in Age-Related Hair Loss: As natural collagen production declines with age, hair can become thinner, weaker, and more prone to breakage. Supplementing with collagen can slow this process, helping maintain thicker, healthier hair.
For these reasons, collagen is increasingly used as a natural supplement for stronger, fuller hair and to support long-term scalp and hair health.
Antioxidant Properties: Collagen acts as an antioxidant, protecting hair follicles from damage caused by free radicals (molecules that can damage cells and accelerate aging). This helps reduce hair thinning and supports healthy growth, especially as we age.
Improved Scalp Health: A healthy scalp is essential for hair growth, and collagen can support skin elasticity and hydration in the scalp, helping maintain a favorable environment for hair follicles to thrive.
Delay in Age-Related Hair Loss: As natural collagen production declines with age, hair can become thinner, weaker, and more prone to breakage. Supplementing with collagen can slow this process, helping maintain thicker, healthier hair.
For these reasons, collagen is increasingly used as a natural supplement for stronger, fuller hair and to support long-term scalp and hair health.
Collagen is one of the most important components of the skin. It is responsible for good skin tone, along with elastin and hyaluronic acid directly affecting the condition of the skin.
Dr.OHHIRA® Collagen+ has a significant positive impact on facial skin by promoting hydration, firmness, and elasticity. Here’s how it works on the skin:
Collagen Tripeptides and Peptides: These small collagen molecules are rapidly absorbed into the bloodstream and reach the skin. Once there, they activate fibroblasts—skin cells responsible for producing collagen and elastin—which enhances skin elasticity, reduces wrinkles, and promotes a plumper, firmer look.
Hyaluronic Acid Production: Collagen+ also encourages the synthesis of hyaluronic acid, which retains moisture in the skin, providing a hydrated, glowing complexion. This increased hydration helps smooth fine lines and improves overall skin texture.
Antioxidant Support: Ingredients like vitamin C and coenzyme Q10 in Dr.OHHIRA® Collagen+ provide antioxidant protection, neutralizing free radicals that can lead to premature aging. This helps to maintain a youthful appearance and reduce the impact of environmental damage.
OM-X® Fermented Plant Extract: This component supports skin health by improving nutrient absorption and gut health. A balanced gut microbiome can reduce skin inflammation and help with issues like redness, sensitivity, and dullness.
Overall, Dr.OHHIRA® Collagen+ supports a radiant, hydrated, and resilient skin on the face, contributing to a youthful and healthy complexion through both deep hydration and enhanced structural integrity.
Collagen Tripeptides and Peptides: These small collagen molecules are rapidly absorbed into the bloodstream and reach the skin. Once there, they activate fibroblasts—skin cells responsible for producing collagen and elastin—which enhances skin elasticity, reduces wrinkles, and promotes a plumper, firmer look.
Hyaluronic Acid Production: Collagen+ also encourages the synthesis of hyaluronic acid, which retains moisture in the skin, providing a hydrated, glowing complexion. This increased hydration helps smooth fine lines and improves overall skin texture.
Antioxidant Support: Ingredients like vitamin C and coenzyme Q10 in Dr.OHHIRA® Collagen+ provide antioxidant protection, neutralizing free radicals that can lead to premature aging. This helps to maintain a youthful appearance and reduce the impact of environmental damage.
OM-X® Fermented Plant Extract: This component supports skin health by improving nutrient absorption and gut health. A balanced gut microbiome can reduce skin inflammation and help with issues like redness, sensitivity, and dullness.
Overall, Dr.OHHIRA® Collagen+ supports a radiant, hydrated, and resilient skin on the face, contributing to a youthful and healthy complexion through both deep hydration and enhanced structural integrity.
To effectively use collagen for facial skin health, you can incorporate it both as an oral supplement and as part of a skincare routine. Here’s how:
1. Oral Collagen Supplements
Recommended Dosage: Follow the specific dosage instructions provided on the product. For Dr.OHHIRA® Collagen, a common recommendation is one bottle daily for an initial period (usually 5 days), then every few days to maintain results.
Consistency: Take collagen supplements consistently, as the benefits accumulate over time. Long-term use helps improve skin elasticity, hydration, and reduces fine lines.
When to Take: Many find it beneficial to take collagen either in the morning on an empty stomach or in the evening before bedtime, as this allows for optimal absorption.
2. Topical Collagen Products
Serums or Creams: Apply collagen-enriched serums or creams directly to the skin after cleansing and toning. This provides hydration and a temporary firming effect, although topical collagen doesn’t penetrate as deeply as ingested collagen.
Layer with Moisturizer: After applying a collagen serum, layer it with a moisturizer to lock in hydration and enhance skin barrier function.
Use with Vitamin C: Vitamin C boosts collagen synthesis, so combining collagen products with a vitamin C serum can enhance the skin's collagen production.
3. Daily Skincare Routine for Maximum Benefit
Cleanse and exfoliate the skin regularly to remove dead skin cells and allow better absorption of collagen products.
Incorporate sunscreen daily, as UV exposure breaks down collagen in the skin. Protecting your skin from the sun preserves your natural collagen levels and helps prevent premature aging.
4. Lifestyle Tips to Support Collagen Production
Healthy Diet: Support collagen production by eating foods rich in vitamin C, zinc, and antioxidants.
Hydration: Drink plenty of water daily to keep the skin hydrated and support collagen's effectiveness.
Incorporating collagen both internally and externally as part of a holistic approach helps you achieve the best results for youthful, glowing skin.
1. Oral Collagen Supplements
Recommended Dosage: Follow the specific dosage instructions provided on the product. For Dr.OHHIRA® Collagen, a common recommendation is one bottle daily for an initial period (usually 5 days), then every few days to maintain results.
Consistency: Take collagen supplements consistently, as the benefits accumulate over time. Long-term use helps improve skin elasticity, hydration, and reduces fine lines.
When to Take: Many find it beneficial to take collagen either in the morning on an empty stomach or in the evening before bedtime, as this allows for optimal absorption.
2. Topical Collagen Products
Serums or Creams: Apply collagen-enriched serums or creams directly to the skin after cleansing and toning. This provides hydration and a temporary firming effect, although topical collagen doesn’t penetrate as deeply as ingested collagen.
Layer with Moisturizer: After applying a collagen serum, layer it with a moisturizer to lock in hydration and enhance skin barrier function.
Use with Vitamin C: Vitamin C boosts collagen synthesis, so combining collagen products with a vitamin C serum can enhance the skin's collagen production.
3. Daily Skincare Routine for Maximum Benefit
Cleanse and exfoliate the skin regularly to remove dead skin cells and allow better absorption of collagen products.
Incorporate sunscreen daily, as UV exposure breaks down collagen in the skin. Protecting your skin from the sun preserves your natural collagen levels and helps prevent premature aging.
4. Lifestyle Tips to Support Collagen Production
Healthy Diet: Support collagen production by eating foods rich in vitamin C, zinc, and antioxidants.
Hydration: Drink plenty of water daily to keep the skin hydrated and support collagen's effectiveness.
Incorporating collagen both internally and externally as part of a holistic approach helps you achieve the best results for youthful, glowing skin.
To effectively use Dr.OHHIRA® Collagen+ for facial skin benefits, follow this structured regimen to maximize absorption and results:
Initial Boost:
Take one bottle daily for the first 5 days. This jump-starts collagen levels in your body, helping to initiate skin repair and hydration quickly.
Maintenance:
After the initial boost, take one bottle every third day. This maintenance phase ensures consistent collagen supply, supporting ongoing skin elasticity, hydration, and anti-aging benefits.
Consistency is Key:
Use the product consistently for 20 to 35 days to see optimal results in skin texture, moisture levels, and firmness.
Support with Skincare and Lifestyle:
For best results, combine collagen supplementation with a balanced diet, proper hydration, and a skincare routine that includes sunscreen, as these factors help protect collagen and enhance its effects on the skin.
By following this regimen, you can expect gradual improvements in skin hydration, elasticity, and a reduction in fine lines, giving your facial skin a firmer, more youthful appearance.
For children who cannot swallow a capsule, it is generally possible to open or break certain types of capsules and mix the contents with food or liquid. However, it’s essential to follow specific guidelines:
Check the Product Instructions: Some capsules are designed for delayed or controlled release and should not be broken, as this may affect the way the ingredients are absorbed. Always check if the product explicitly mentions whether it can be opened or mixed.
Mix with Soft Foods: If allowed, the contents of the capsule can be mixed into soft foods like applesauce, yogurt, or a small amount of juice. This helps make it easier for children to take the supplement.
Consult with a Healthcare Provider: If you’re unsure about breaking the capsule, consult with a pediatrician or pharmacist. They can provide guidance based on the child’s age and specific health needs.
If you’re considering Dr.OHHIRA® products, be sure to check any specific recommendations provided by the manufacturer to ensure safe and effective use for children.
Check the Product Instructions: Some capsules are designed for delayed or controlled release and should not be broken, as this may affect the way the ingredients are absorbed. Always check if the product explicitly mentions whether it can be opened or mixed.
Mix with Soft Foods: If allowed, the contents of the capsule can be mixed into soft foods like applesauce, yogurt, or a small amount of juice. This helps make it easier for children to take the supplement.
Consult with a Healthcare Provider: If you’re unsure about breaking the capsule, consult with a pediatrician or pharmacist. They can provide guidance based on the child’s age and specific health needs.
If you’re considering Dr.OHHIRA® products, be sure to check any specific recommendations provided by the manufacturer to ensure safe and effective use for children.
Good bacteria, often called probiotics, and fiber are both essential for digestive health, but they serve different functions and can complement each other. Here’s a breakdown of the difference and when to choose one over the other:
1. Good Bacteria (Probiotics)
What They Are:
Good bacteria are live microorganisms that, when ingested in adequate amounts, can provide health benefits, especially for the digestive system. They are commonly found in fermented foods (like yogurt, kefir, and sauerkraut) and in probiotic supplements.
How They Work:
Probiotics help balance the gut microbiome, which is the community of microorganisms living in your intestines. A healthy microbiome supports digestion, nutrient absorption, immune function, and mental health.
When to Choose Probiotics:
After Antibiotic Use: Antibiotics can disrupt the natural balance of bacteria in the gut, so taking probiotics can help restore this balance.
Digestive Issues: Probiotics can be beneficial if you suffer from digestive issues like irritable bowel syndrome (IBS), bloating, or diarrhea.
Immunity Boosting: Some strains of probiotics have been shown to help with immune function.
Mental Health Support: Emerging research suggests that gut health, influenced by probiotics, can impact mental health and mood.
2. Fiber
What It Is:
Fiber is a type of carbohydrate that the body can’t digest. Instead, it moves through the digestive tract, aiding in digestion and promoting bowel regularity. There are two types of fiber:
Soluble fiber: Dissolves in water and forms a gel-like substance. It can help lower cholesterol and regulate blood sugar.
Insoluble fiber: Does not dissolve in water and helps bulk up stool, making it easier to pass.
How It Works:
Fiber provides “food” for beneficial bacteria in the gut, acting as a prebiotic. This process promotes the growth of good bacteria, which, in turn, supports overall digestive health and regularity.
When to Choose Fiber:
Constipation Relief: Fiber helps add bulk to stools and promotes regular bowel movements.
Heart Health and Cholesterol Management: Soluble fiber can help reduce cholesterol levels.
Blood Sugar Control: Fiber can help slow the absorption of sugars, which helps prevent spikes in blood sugar levels.
Weight Management: Fiber-rich foods are filling, which can help with weight management by reducing hunger and promoting satiety.
Choosing Between Probiotics and Fiber
For Gut Health Maintenance: A combination of both probiotics and fiber can be ideal. Fiber feeds the good bacteria, allowing probiotics to thrive and create a balanced microbiome.
Digestive Upset or Imbalance: If you’re experiencing symptoms like bloating or irregular bowel movements, probiotics may provide quicker relief by directly influencing gut bacteria balance.
Preventing Constipation: Fiber is more effective for supporting bowel movements, so choose fiber-rich foods or supplements if you have constipation.
Post-Antibiotic Therapy: Probiotics are better for restoring gut balance after antibiotics, while fiber can help sustain the microbiome longer term.
Summary
Probiotics = introduce beneficial bacteria directly, good for balancing gut flora and aiding digestion.
Fiber = acts as a food source for gut bacteria, helps with digestion and promotes regular bowel movements.
When in doubt, incorporating both fiber and probiotics into your diet can provide comprehensive benefits for digestive health. For specific digestive issues, consulting a healthcare provider can help you make the best choice.
1. Good Bacteria (Probiotics)
What They Are:
Good bacteria are live microorganisms that, when ingested in adequate amounts, can provide health benefits, especially for the digestive system. They are commonly found in fermented foods (like yogurt, kefir, and sauerkraut) and in probiotic supplements.
How They Work:
Probiotics help balance the gut microbiome, which is the community of microorganisms living in your intestines. A healthy microbiome supports digestion, nutrient absorption, immune function, and mental health.
When to Choose Probiotics:
After Antibiotic Use: Antibiotics can disrupt the natural balance of bacteria in the gut, so taking probiotics can help restore this balance.
Digestive Issues: Probiotics can be beneficial if you suffer from digestive issues like irritable bowel syndrome (IBS), bloating, or diarrhea.
Immunity Boosting: Some strains of probiotics have been shown to help with immune function.
Mental Health Support: Emerging research suggests that gut health, influenced by probiotics, can impact mental health and mood.
2. Fiber
What It Is:
Fiber is a type of carbohydrate that the body can’t digest. Instead, it moves through the digestive tract, aiding in digestion and promoting bowel regularity. There are two types of fiber:
Soluble fiber: Dissolves in water and forms a gel-like substance. It can help lower cholesterol and regulate blood sugar.
Insoluble fiber: Does not dissolve in water and helps bulk up stool, making it easier to pass.
How It Works:
Fiber provides “food” for beneficial bacteria in the gut, acting as a prebiotic. This process promotes the growth of good bacteria, which, in turn, supports overall digestive health and regularity.
When to Choose Fiber:
Constipation Relief: Fiber helps add bulk to stools and promotes regular bowel movements.
Heart Health and Cholesterol Management: Soluble fiber can help reduce cholesterol levels.
Blood Sugar Control: Fiber can help slow the absorption of sugars, which helps prevent spikes in blood sugar levels.
Weight Management: Fiber-rich foods are filling, which can help with weight management by reducing hunger and promoting satiety.
Choosing Between Probiotics and Fiber
For Gut Health Maintenance: A combination of both probiotics and fiber can be ideal. Fiber feeds the good bacteria, allowing probiotics to thrive and create a balanced microbiome.
Digestive Upset or Imbalance: If you’re experiencing symptoms like bloating or irregular bowel movements, probiotics may provide quicker relief by directly influencing gut bacteria balance.
Preventing Constipation: Fiber is more effective for supporting bowel movements, so choose fiber-rich foods or supplements if you have constipation.
Post-Antibiotic Therapy: Probiotics are better for restoring gut balance after antibiotics, while fiber can help sustain the microbiome longer term.
Summary
Probiotics = introduce beneficial bacteria directly, good for balancing gut flora and aiding digestion.
Fiber = acts as a food source for gut bacteria, helps with digestion and promotes regular bowel movements.
When in doubt, incorporating both fiber and probiotics into your diet can provide comprehensive benefits for digestive health. For specific digestive issues, consulting a healthcare provider can help you make the best choice.
Probiotics are live microorganisms—primarily bacteria and yeasts—that provide health benefits, especially for the digestive system, when consumed in adequate amounts. They are often referred to as "good" or "friendly" bacteria because they help maintain a healthy balance of microorganisms in the gut.
How Probiotics Work
Probiotics work by restoring or maintaining a healthy balance of bacteria in the gut microbiome, the diverse community of microorganisms living in our intestines. They play several important roles in the body:
Supporting Digestion: Probiotics help break down food, produce essential enzymes, and assist in nutrient absorption.
Protecting Against Pathogens: By occupying space and resources, probiotics can prevent harmful bacteria from multiplying and causing infections.
Strengthening the Immune System: Some probiotics stimulate immune responses, helping the body fight off illness and infections.
Producing Essential Compounds: Certain probiotics produce vitamins (like B vitamins) and short-chain fatty acids, which help nourish the cells in the gut lining and support various bodily functions.
Types of Probiotics
There are many different strains of probiotics, each with specific benefits. Some of the most well-known strains include:
Lactobacillus: Commonly found in fermented foods like yogurt and kefir, Lactobacillus strains help produce lactase, an enzyme that breaks down lactose, and lactic acid, which can prevent harmful bacteria growth.
Bifidobacterium: Commonly found in dairy products, Bifidobacterium strains can aid in digestion, help prevent constipation, and support the immune system.
Saccharomyces boulardii: This beneficial yeast is effective in managing diarrhea and other digestive issues.
Sources of Probiotics
Probiotics are found naturally in certain foods and are also available as supplements. Some common sources include:
Fermented Foods: Yogurt, kefir, sauerkraut, kimchi, miso, and tempeh contain live, active cultures of probiotics.
Supplements: Probiotics are available in capsules, powders, and liquid forms, offering concentrated doses of various strains for specific health needs.
Benefits of Probiotics
Improved Digestion: They help break down food, ease lactose digestion, and reduce symptoms like bloating, gas, and diarrhea.
Enhanced Immune Function: Probiotics can boost immunity by interacting with immune cells and producing protective substances.
Support for Mental Health: The gut-brain axis shows that gut health can impact mental well-being, and probiotics may reduce symptoms of anxiety, depression, and stress.
Skin Health: Certain probiotics can help alleviate skin conditions like eczema and acne.
When to Use Probiotics
After Antibiotics: Antibiotics can kill both good and bad bacteria in the gut, so probiotics can help restore balance.
To Support Digestive Health: If you experience bloating, gas, constipation, or diarrhea, probiotics can help ease these symptoms.
To Boost Immunity: Probiotics can provide extra support during cold and flu season or when exposed to stressors that weaken the immune system.
Mental Health Support: Probiotics can be helpful for those looking to support overall mood and mental well-being, especially through strains that support the gut-brain connection.
Choosing the Right Probiotics
Each probiotic strain has unique benefits, so consider choosing strains that match your health needs. A healthcare provider can help you determine the best probiotic product and dosage for your situation.
How Probiotics Work
Probiotics work by restoring or maintaining a healthy balance of bacteria in the gut microbiome, the diverse community of microorganisms living in our intestines. They play several important roles in the body:
Supporting Digestion: Probiotics help break down food, produce essential enzymes, and assist in nutrient absorption.
Protecting Against Pathogens: By occupying space and resources, probiotics can prevent harmful bacteria from multiplying and causing infections.
Strengthening the Immune System: Some probiotics stimulate immune responses, helping the body fight off illness and infections.
Producing Essential Compounds: Certain probiotics produce vitamins (like B vitamins) and short-chain fatty acids, which help nourish the cells in the gut lining and support various bodily functions.
Types of Probiotics
There are many different strains of probiotics, each with specific benefits. Some of the most well-known strains include:
Lactobacillus: Commonly found in fermented foods like yogurt and kefir, Lactobacillus strains help produce lactase, an enzyme that breaks down lactose, and lactic acid, which can prevent harmful bacteria growth.
Bifidobacterium: Commonly found in dairy products, Bifidobacterium strains can aid in digestion, help prevent constipation, and support the immune system.
Saccharomyces boulardii: This beneficial yeast is effective in managing diarrhea and other digestive issues.
Sources of Probiotics
Probiotics are found naturally in certain foods and are also available as supplements. Some common sources include:
Fermented Foods: Yogurt, kefir, sauerkraut, kimchi, miso, and tempeh contain live, active cultures of probiotics.
Supplements: Probiotics are available in capsules, powders, and liquid forms, offering concentrated doses of various strains for specific health needs.
Benefits of Probiotics
Improved Digestion: They help break down food, ease lactose digestion, and reduce symptoms like bloating, gas, and diarrhea.
Enhanced Immune Function: Probiotics can boost immunity by interacting with immune cells and producing protective substances.
Support for Mental Health: The gut-brain axis shows that gut health can impact mental well-being, and probiotics may reduce symptoms of anxiety, depression, and stress.
Skin Health: Certain probiotics can help alleviate skin conditions like eczema and acne.
When to Use Probiotics
After Antibiotics: Antibiotics can kill both good and bad bacteria in the gut, so probiotics can help restore balance.
To Support Digestive Health: If you experience bloating, gas, constipation, or diarrhea, probiotics can help ease these symptoms.
To Boost Immunity: Probiotics can provide extra support during cold and flu season or when exposed to stressors that weaken the immune system.
Mental Health Support: Probiotics can be helpful for those looking to support overall mood and mental well-being, especially through strains that support the gut-brain connection.
Choosing the Right Probiotics
Each probiotic strain has unique benefits, so consider choosing strains that match your health needs. A healthcare provider can help you determine the best probiotic product and dosage for your situation.
Probiotics are primarily used to support and balance gut health. They consist of live beneficial bacteria and are often consumed to promote a healthier gut microbiome, which is integral to digestion, immune health, and overall well-being. Here are some key ways in which probiotics are used:
Digestive Health: Probiotics help improve digestion by balancing the gut flora, especially after disruptions due to antibiotics, poor diet, or stress. They assist in nutrient absorption, support enzyme production, and contribute to the breakdown of food for better nutrient extraction.
Immune System Support: Probiotics play a role in regulating immune responses. By interacting with immune cells in the gut, they help enhance the body’s defenses against pathogens, reduce inflammation, and may even help prevent certain infections. For example, OM-X®, a well-known fermented plant-based probiotic, has shown immunomodulatory effects, improving responses to colds and flu-like symptoms.
Reduction of Allergies: Certain probiotics can help alleviate allergic reactions by modulating immune responses and reducing the intensity of inflammatory responses. This effect is significant in people who experience type I allergies and other hypersensitivities.
Gut-Brain Connection: Probiotics contribute to mental health by influencing the gut-brain axis. By producing neurotransmitters and reducing gut inflammation, they can impact mood, stress responses, and cognitive function. This connection supports better emotional well-being and has implications for managing conditions like anxiety and depression.
Anti-Inflammatory Effects: Probiotics can have anti-inflammatory benefits, particularly useful for people with inflammatory bowel disease (IBD) or similar conditions. Probiotic strains aid in reducing gut inflammation and supporting epithelial health in the intestinal lining.
Lactose Tolerance and Bloating: Probiotics improve lactose digestion and can reduce bloating and gas, especially in those with lactose intolerance or sensitivities to certain foods.
In general, probiotics are best consumed through fermented foods (like yogurt or kimchi) or supplements, like Dr. Ohhira's OM-X®, which is specifically developed to support diverse and robust gut health through a unique blend of fermented ingredients.
Digestive Health: Probiotics help improve digestion by balancing the gut flora, especially after disruptions due to antibiotics, poor diet, or stress. They assist in nutrient absorption, support enzyme production, and contribute to the breakdown of food for better nutrient extraction.
Immune System Support: Probiotics play a role in regulating immune responses. By interacting with immune cells in the gut, they help enhance the body’s defenses against pathogens, reduce inflammation, and may even help prevent certain infections. For example, OM-X®, a well-known fermented plant-based probiotic, has shown immunomodulatory effects, improving responses to colds and flu-like symptoms.
Reduction of Allergies: Certain probiotics can help alleviate allergic reactions by modulating immune responses and reducing the intensity of inflammatory responses. This effect is significant in people who experience type I allergies and other hypersensitivities.
Gut-Brain Connection: Probiotics contribute to mental health by influencing the gut-brain axis. By producing neurotransmitters and reducing gut inflammation, they can impact mood, stress responses, and cognitive function. This connection supports better emotional well-being and has implications for managing conditions like anxiety and depression.
Anti-Inflammatory Effects: Probiotics can have anti-inflammatory benefits, particularly useful for people with inflammatory bowel disease (IBD) or similar conditions. Probiotic strains aid in reducing gut inflammation and supporting epithelial health in the intestinal lining.
Lactose Tolerance and Bloating: Probiotics improve lactose digestion and can reduce bloating and gas, especially in those with lactose intolerance or sensitivities to certain foods.
In general, probiotics are best consumed through fermented foods (like yogurt or kimchi) or supplements, like Dr. Ohhira's OM-X®, which is specifically developed to support diverse and robust gut health through a unique blend of fermented ingredients.
The best time to take probiotics can depend on various factors, including the specific product and your lifestyle. Here are some general guidelines based on research and traditional practices:
Empty Stomach for Maximum Absorption: Some sources recommend taking probiotics on an empty stomach, either in the morning or at least 30 minutes before a meal. The reasoning is that an empty stomach may allow the probiotics to reach the intestines more quickly, where they can take effect before being exposed to stomach acids.
After Meals for Some Types: However, studies have also shown that some probiotic strains, especially those found in supplements like Dr. Ohhira’s OM-X®, might survive better when taken with food. The presence of food can help buffer stomach acid, allowing more probiotics to reach the intestines alive.
Consistency is Key: Probiotics often need to be taken regularly to achieve their full benefits. Whether you take them in the morning or evening, it’s more important to pick a time that you’ll remember daily.
Special Situations: Probiotics are especially helpful if you’re facing challenges like antibiotic use, stress, or changes in diet. In these cases, probiotics help replenish beneficial bacteria in the gut, supporting digestion, immune function, and mood.
For products like Dr. Ohhira's OM-X®, which contains a variety of beneficial bacteria and has a unique multi-year fermentation process, it’s suggested to take them as part of a consistent routine that supports a balanced gut environment over time.
Empty Stomach for Maximum Absorption: Some sources recommend taking probiotics on an empty stomach, either in the morning or at least 30 minutes before a meal. The reasoning is that an empty stomach may allow the probiotics to reach the intestines more quickly, where they can take effect before being exposed to stomach acids.
After Meals for Some Types: However, studies have also shown that some probiotic strains, especially those found in supplements like Dr. Ohhira’s OM-X®, might survive better when taken with food. The presence of food can help buffer stomach acid, allowing more probiotics to reach the intestines alive.
Consistency is Key: Probiotics often need to be taken regularly to achieve their full benefits. Whether you take them in the morning or evening, it’s more important to pick a time that you’ll remember daily.
Special Situations: Probiotics are especially helpful if you’re facing challenges like antibiotic use, stress, or changes in diet. In these cases, probiotics help replenish beneficial bacteria in the gut, supporting digestion, immune function, and mood.
For products like Dr. Ohhira's OM-X®, which contains a variety of beneficial bacteria and has a unique multi-year fermentation process, it’s suggested to take them as part of a consistent routine that supports a balanced gut environment over time.
Probiotics offer numerous benefits, particularly for gut health, immunity, and even mood. Here’s a look at the core advantages based on research and clinical findings, especially relating to Dr. Ohhira’s OM-X®:
1. Digestive Health and Balance
Restores Gut Flora: Probiotics replenish beneficial bacteria in the intestines, balancing gut flora disrupted by factors like antibiotic use, stress, or poor diet.
Aids in Digestion: Probiotics enhance the breakdown and absorption of nutrients, helping with digestion, energy production, and reducing bloating or discomfort.
2. Immune System Support
Enhanced Immunity: Probiotics stimulate immune cells and support the production of antibodies, providing increased resilience against infections and even helping reduce the severity of colds and flu.
Antimicrobial Action: Some probiotic strains produce antimicrobial compounds, reducing harmful bacteria and preventing pathogens like Clostridium difficile from dominating.
3. Anti-inflammatory and Antioxidant Effects
Reduces Inflammation: Certain probiotic strains help lower inflammation markers and support gut integrity, which is beneficial for conditions like colitis or IBS.
Antioxidant Production: Probiotics contribute to antioxidant levels, protecting cells from oxidative stress, which is linked to aging and chronic disease prevention.
4. Support for Mood and Brain Health
Gut-Brain Axis Impact: Probiotics can positively influence mood by supporting neurotransmitter production and reducing neuroinflammation, which can affect mood, anxiety, and stress.
5. Metabolic Benefits
Improved Metabolism: Probiotics help regulate blood sugar levels, aid in fat metabolism, and support liver health. Studies indicate improved markers for lipid profiles and overall metabolic health.
Weight Management: Some probiotics support a healthy metabolism and energy balance, which may aid in weight management.
6. Allergy Relief and Anti-Allergy Action
Allergy Mitigation: Probiotics like OM-X® have been shown to reduce allergy symptoms by modulating immune responses, decreasing histamine release, and promoting an anti-allergy effect.
7. Enhanced Nutrient Absorption and Synthesis
Vitamin Synthesis: Probiotics synthesize essential nutrients like B vitamins and vitamin K, supporting overall health and vitality.
Improved Mineral Absorption: They facilitate mineral uptake, including calcium and magnesium, which are crucial for bone and muscle health.
Probiotics, especially those found in Dr. Ohhira’s products, can provide these benefits due to their unique fermentation process, which creates a blend of live bacteria, prebiotics, and postbiotics, offering a holistic approach to health.
1. Digestive Health and Balance
Restores Gut Flora: Probiotics replenish beneficial bacteria in the intestines, balancing gut flora disrupted by factors like antibiotic use, stress, or poor diet.
Aids in Digestion: Probiotics enhance the breakdown and absorption of nutrients, helping with digestion, energy production, and reducing bloating or discomfort.
2. Immune System Support
Enhanced Immunity: Probiotics stimulate immune cells and support the production of antibodies, providing increased resilience against infections and even helping reduce the severity of colds and flu.
Antimicrobial Action: Some probiotic strains produce antimicrobial compounds, reducing harmful bacteria and preventing pathogens like Clostridium difficile from dominating.
3. Anti-inflammatory and Antioxidant Effects
Reduces Inflammation: Certain probiotic strains help lower inflammation markers and support gut integrity, which is beneficial for conditions like colitis or IBS.
Antioxidant Production: Probiotics contribute to antioxidant levels, protecting cells from oxidative stress, which is linked to aging and chronic disease prevention.
4. Support for Mood and Brain Health
Gut-Brain Axis Impact: Probiotics can positively influence mood by supporting neurotransmitter production and reducing neuroinflammation, which can affect mood, anxiety, and stress.
5. Metabolic Benefits
Improved Metabolism: Probiotics help regulate blood sugar levels, aid in fat metabolism, and support liver health. Studies indicate improved markers for lipid profiles and overall metabolic health.
Weight Management: Some probiotics support a healthy metabolism and energy balance, which may aid in weight management.
6. Allergy Relief and Anti-Allergy Action
Allergy Mitigation: Probiotics like OM-X® have been shown to reduce allergy symptoms by modulating immune responses, decreasing histamine release, and promoting an anti-allergy effect.
7. Enhanced Nutrient Absorption and Synthesis
Vitamin Synthesis: Probiotics synthesize essential nutrients like B vitamins and vitamin K, supporting overall health and vitality.
Improved Mineral Absorption: They facilitate mineral uptake, including calcium and magnesium, which are crucial for bone and muscle health.
Probiotics, especially those found in Dr. Ohhira’s products, can provide these benefits due to their unique fermentation process, which creates a blend of live bacteria, prebiotics, and postbiotics, offering a holistic approach to health.
Here are the main aspects and benefits of fiber:
1. Types of Dietary Fiber
Soluble Fiber: This type dissolves in water, forming a gel-like substance. It is found in foods like oats, fruits, and beans. Soluble fiber helps slow digestion, stabilizes blood sugar levels, and can lower cholesterol levels.
Insoluble Fiber: This type doesn’t dissolve in water and helps add bulk to stool, promoting regular bowel movements. It’s found in whole grains, vegetables, and the skins of fruits. Insoluble fiber helps prevent constipation and keeps the digestive system moving smoothly.
2. Health Benefits
Digestive Health: Fiber is essential for maintaining a healthy digestive system. It promotes regular bowel movements, prevents constipation, and can help with conditions like irritable bowel syndrome (IBS).
Heart Health: Soluble fiber has been shown to lower blood cholesterol by binding to cholesterol particles and helping remove them from the body, reducing the risk of heart disease.
Blood Sugar Control: Fiber, especially soluble fiber, helps slow the absorption of sugar, reducing blood sugar spikes and improving blood glucose control, particularly beneficial for people with diabetes.
Weight Management: High-fiber foods are more filling, which can help reduce overall calorie intake and support weight management.
Gut Health: Fiber acts as a prebiotic, feeding the beneficial bacteria in the gut, which contributes to a balanced gut microbiome and improved immune function.
3. Recommended Daily Intake
The recommended daily intake varies but is generally around 25-30 grams for adults. However, most people fall short of this amount. Adding more whole grains, vegetables, fruits, nuts, and seeds can help meet these fiber goals.
Fiber is a crucial part of a healthy diet, supporting everything from digestion to heart health, blood sugar control, and even immunity through its impact on gut bacteria.
1. Types of Dietary Fiber
Soluble Fiber: This type dissolves in water, forming a gel-like substance. It is found in foods like oats, fruits, and beans. Soluble fiber helps slow digestion, stabilizes blood sugar levels, and can lower cholesterol levels.
Insoluble Fiber: This type doesn’t dissolve in water and helps add bulk to stool, promoting regular bowel movements. It’s found in whole grains, vegetables, and the skins of fruits. Insoluble fiber helps prevent constipation and keeps the digestive system moving smoothly.
2. Health Benefits
Digestive Health: Fiber is essential for maintaining a healthy digestive system. It promotes regular bowel movements, prevents constipation, and can help with conditions like irritable bowel syndrome (IBS).
Heart Health: Soluble fiber has been shown to lower blood cholesterol by binding to cholesterol particles and helping remove them from the body, reducing the risk of heart disease.
Blood Sugar Control: Fiber, especially soluble fiber, helps slow the absorption of sugar, reducing blood sugar spikes and improving blood glucose control, particularly beneficial for people with diabetes.
Weight Management: High-fiber foods are more filling, which can help reduce overall calorie intake and support weight management.
Gut Health: Fiber acts as a prebiotic, feeding the beneficial bacteria in the gut, which contributes to a balanced gut microbiome and improved immune function.
3. Recommended Daily Intake
The recommended daily intake varies but is generally around 25-30 grams for adults. However, most people fall short of this amount. Adding more whole grains, vegetables, fruits, nuts, and seeds can help meet these fiber goals.
Fiber is a crucial part of a healthy diet, supporting everything from digestion to heart health, blood sugar control, and even immunity through its impact on gut bacteria.
Fiber is incredibly valuable to the body, offering numerous health benefits that support various bodily functions and reduce the risk of chronic diseases. Here are key ways fiber contributes to health and wellness:
1. Promotes Digestive Health
Regular Bowel Movements: Fiber adds bulk to stool and helps food pass smoothly through the digestive system, preventing constipation and promoting regularity.
Prevention of Digestive Disorders: A high-fiber diet can reduce the risk of diverticulitis, hemorrhoids, and even colorectal cancer by keeping the intestines healthy and reducing pressure in the colon.
2. Supports Heart Health
Cholesterol Management: Soluble fiber binds to cholesterol in the digestive system, helping to reduce LDL ("bad") cholesterol levels in the blood. This helps lower the risk of heart disease and stroke.
Blood Pressure and Inflammation: High-fiber foods can improve blood pressure and reduce inflammation, further supporting cardiovascular health.
3. Regulates Blood Sugar Levels
Slows Sugar Absorption: Fiber slows the digestion and absorption of sugar, which helps prevent blood sugar spikes and maintains stable glucose levels. This is particularly valuable for people with diabetes or those at risk.
Improves Insulin Sensitivity: Diets high in fiber, especially from whole grains, have been shown to improve insulin sensitivity, reducing the risk of type 2 diabetes.
4. Aids in Weight Management
Increases Fullness: Fiber-rich foods add volume without adding extra calories, promoting a feeling of fullness and helping control appetite.
Reduces Calorie Intake: Because fiber is not digested and adds bulk to meals, it can help reduce overall calorie intake, supporting weight loss or maintenance efforts.
5. Enhances Gut Health
Feeds Good Bacteria: Fiber acts as a prebiotic, serving as food for beneficial gut bacteria. This promotes a healthy microbiome, which is linked to improved digestion, immune function, and even mental health.
Produces Short-Chain Fatty Acids (SCFAs): When fiber is fermented by gut bacteria, it produces SCFAs like butyrate, which have anti-inflammatory effects and support the health of the gut lining, protecting against leaky gut and related issues.
6. Reduces Risk of Chronic Diseases
Lowers Cancer Risk: A fiber-rich diet, especially high in vegetables, fruits, and whole grains, has been associated with a lower risk of certain cancers, particularly colorectal cancer.
Reduces Inflammation: Fiber helps lower levels of inflammation in the body, reducing the risk of chronic conditions like obesity, cardiovascular disease, and autoimmune diseases.
7. Supports Overall Longevity and Quality of Life
High fiber intake has been linked to a longer lifespan and lower rates of mortality from all causes. Its role in managing cholesterol, blood sugar, body weight, and inflammation contributes to this longevity benefit.
Fiber's value extends beyond digestion to impact nearly every system in the body. Incorporating a variety of fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can contribute to long-term health and well-being.
1. Promotes Digestive Health
Regular Bowel Movements: Fiber adds bulk to stool and helps food pass smoothly through the digestive system, preventing constipation and promoting regularity.
Prevention of Digestive Disorders: A high-fiber diet can reduce the risk of diverticulitis, hemorrhoids, and even colorectal cancer by keeping the intestines healthy and reducing pressure in the colon.
2. Supports Heart Health
Cholesterol Management: Soluble fiber binds to cholesterol in the digestive system, helping to reduce LDL ("bad") cholesterol levels in the blood. This helps lower the risk of heart disease and stroke.
Blood Pressure and Inflammation: High-fiber foods can improve blood pressure and reduce inflammation, further supporting cardiovascular health.
3. Regulates Blood Sugar Levels
Slows Sugar Absorption: Fiber slows the digestion and absorption of sugar, which helps prevent blood sugar spikes and maintains stable glucose levels. This is particularly valuable for people with diabetes or those at risk.
Improves Insulin Sensitivity: Diets high in fiber, especially from whole grains, have been shown to improve insulin sensitivity, reducing the risk of type 2 diabetes.
4. Aids in Weight Management
Increases Fullness: Fiber-rich foods add volume without adding extra calories, promoting a feeling of fullness and helping control appetite.
Reduces Calorie Intake: Because fiber is not digested and adds bulk to meals, it can help reduce overall calorie intake, supporting weight loss or maintenance efforts.
5. Enhances Gut Health
Feeds Good Bacteria: Fiber acts as a prebiotic, serving as food for beneficial gut bacteria. This promotes a healthy microbiome, which is linked to improved digestion, immune function, and even mental health.
Produces Short-Chain Fatty Acids (SCFAs): When fiber is fermented by gut bacteria, it produces SCFAs like butyrate, which have anti-inflammatory effects and support the health of the gut lining, protecting against leaky gut and related issues.
6. Reduces Risk of Chronic Diseases
Lowers Cancer Risk: A fiber-rich diet, especially high in vegetables, fruits, and whole grains, has been associated with a lower risk of certain cancers, particularly colorectal cancer.
Reduces Inflammation: Fiber helps lower levels of inflammation in the body, reducing the risk of chronic conditions like obesity, cardiovascular disease, and autoimmune diseases.
7. Supports Overall Longevity and Quality of Life
High fiber intake has been linked to a longer lifespan and lower rates of mortality from all causes. Its role in managing cholesterol, blood sugar, body weight, and inflammation contributes to this longevity benefit.
Fiber's value extends beyond digestion to impact nearly every system in the body. Incorporating a variety of fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can contribute to long-term health and well-being.
We need fiber because it plays a crucial role in maintaining overall health by supporting digestion, managing blood sugar, reducing the risk of chronic diseases, and much more. Here’s a closer look at why fiber is essential:
1. Essential for Digestive Health
Promotes Regularity: Fiber helps bulk up stool and promotes regular bowel movements, preventing constipation.
Protects Against Digestive Disorders: It reduces the risk of developing diverticulitis, hemorrhoids, and other gastrointestinal issues by maintaining healthy intestinal function.
2. Supports Heart Health
Lowers Cholesterol: Soluble fiber binds to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream. This helps lower LDL ("bad") cholesterol levels and reduces the risk of heart disease.
Reduces Blood Pressure: High-fiber diets can help lower blood pressure and inflammation, which are both critical for heart health.
3. Controls Blood Sugar Levels
Slows Sugar Absorption: Fiber, especially soluble fiber, slows the absorption of sugar, preventing rapid spikes in blood glucose levels. This is essential for managing diabetes and insulin sensitivity.
Improves Insulin Function: Diets high in fiber, particularly from whole grains, are associated with improved insulin sensitivity, reducing the risk of type 2 diabetes.
4. Helps Manage Weight
Promotes Satiety: Fiber-rich foods add volume to the diet without adding excess calories. This promotes a feeling of fullness and reduces overall calorie intake, which can be helpful for weight management.
Lowers Caloric Absorption: Fiber can slow down digestion, leading to a more gradual absorption of nutrients and lower total calorie intake.
5. Feeds Beneficial Gut Bacteria
Prebiotic Benefits: Fiber serves as food for beneficial bacteria in the gut, supporting a balanced microbiome, which is essential for immune health, mood, and overall well-being.
Promotes Short-Chain Fatty Acids (SCFAs): When fiber is fermented by gut bacteria, it produces SCFAs like butyrate, which have anti-inflammatory properties and support a healthy gut lining.
6. Reduces the Risk of Certain Cancers
Lowers Colorectal Cancer Risk: A high-fiber diet has been shown to reduce the risk of colorectal cancer by promoting faster transit time through the digestive tract, which may reduce exposure to harmful compounds.
Supports a Healthy Immune System: The SCFAs produced from fiber fermentation support immune health and reduce inflammation, which can lower cancer risk.
7. Vital for Long-Term Health and Longevity
Lowers Mortality Risk: High fiber intake is associated with lower mortality rates and a reduced risk of several chronic conditions, including heart disease, stroke, diabetes, and certain cancers.
Supports Healthy Aging: Fiber aids in preventing age-related issues like constipation, metabolic syndrome, and chronic inflammation, promoting a healthier, longer life.
Fiber is essential because it works in so many ways to protect and sustain health, beyond what typical macronutrients like protein, fats, and carbohydrates offer. A diet rich in fiber from fruits, vegetables, whole grains, and legumes is a foundational part of a healthy lifestyle.
1. Essential for Digestive Health
Promotes Regularity: Fiber helps bulk up stool and promotes regular bowel movements, preventing constipation.
Protects Against Digestive Disorders: It reduces the risk of developing diverticulitis, hemorrhoids, and other gastrointestinal issues by maintaining healthy intestinal function.
2. Supports Heart Health
Lowers Cholesterol: Soluble fiber binds to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream. This helps lower LDL ("bad") cholesterol levels and reduces the risk of heart disease.
Reduces Blood Pressure: High-fiber diets can help lower blood pressure and inflammation, which are both critical for heart health.
3. Controls Blood Sugar Levels
Slows Sugar Absorption: Fiber, especially soluble fiber, slows the absorption of sugar, preventing rapid spikes in blood glucose levels. This is essential for managing diabetes and insulin sensitivity.
Improves Insulin Function: Diets high in fiber, particularly from whole grains, are associated with improved insulin sensitivity, reducing the risk of type 2 diabetes.
4. Helps Manage Weight
Promotes Satiety: Fiber-rich foods add volume to the diet without adding excess calories. This promotes a feeling of fullness and reduces overall calorie intake, which can be helpful for weight management.
Lowers Caloric Absorption: Fiber can slow down digestion, leading to a more gradual absorption of nutrients and lower total calorie intake.
5. Feeds Beneficial Gut Bacteria
Prebiotic Benefits: Fiber serves as food for beneficial bacteria in the gut, supporting a balanced microbiome, which is essential for immune health, mood, and overall well-being.
Promotes Short-Chain Fatty Acids (SCFAs): When fiber is fermented by gut bacteria, it produces SCFAs like butyrate, which have anti-inflammatory properties and support a healthy gut lining.
6. Reduces the Risk of Certain Cancers
Lowers Colorectal Cancer Risk: A high-fiber diet has been shown to reduce the risk of colorectal cancer by promoting faster transit time through the digestive tract, which may reduce exposure to harmful compounds.
Supports a Healthy Immune System: The SCFAs produced from fiber fermentation support immune health and reduce inflammation, which can lower cancer risk.
7. Vital for Long-Term Health and Longevity
Lowers Mortality Risk: High fiber intake is associated with lower mortality rates and a reduced risk of several chronic conditions, including heart disease, stroke, diabetes, and certain cancers.
Supports Healthy Aging: Fiber aids in preventing age-related issues like constipation, metabolic syndrome, and chronic inflammation, promoting a healthier, longer life.
Fiber is essential because it works in so many ways to protect and sustain health, beyond what typical macronutrients like protein, fats, and carbohydrates offer. A diet rich in fiber from fruits, vegetables, whole grains, and legumes is a foundational part of a healthy lifestyle.
eneral recommendations:
Recommended Daily Fiber Intake
Adults:
Women: 21-25 grams per day
Men: 30-38 grams per day
Children:
Ages 1-3: Approximately 19 grams per day
Ages 4-8: About 25 grams per day
Ages 9-13: Boys need around 31 grams; girls need about 26 grams per day
Ages 14-18: Boys should aim for 38 grams, while girls need around 26 grams per day
Older Adults:
As metabolism slows with age, fiber needs are similar but may decrease slightly for comfort. Women can aim for about 21 grams, and men for around 30 grams daily to support digestive health.
Tips for Meeting Fiber Needs
Incorporate Whole Grains: Choose whole grains over refined options.
Increase Fruits and Vegetables: Aim for high-fiber options like berries, apples, leafy greens, and root vegetables.
Add Legumes: Beans, lentils, and chickpeas are rich in fiber.
Include Nuts and Seeds: These are convenient sources of fiber and can be added to meals or snacks.
Gradually increasing fiber intake and staying hydrated is important for digestive comfort, as a sudden increase may cause bloating.
Recommended Daily Fiber Intake
Adults:
Women: 21-25 grams per day
Men: 30-38 grams per day
Children:
Ages 1-3: Approximately 19 grams per day
Ages 4-8: About 25 grams per day
Ages 9-13: Boys need around 31 grams; girls need about 26 grams per day
Ages 14-18: Boys should aim for 38 grams, while girls need around 26 grams per day
Older Adults:
As metabolism slows with age, fiber needs are similar but may decrease slightly for comfort. Women can aim for about 21 grams, and men for around 30 grams daily to support digestive health.
Tips for Meeting Fiber Needs
Incorporate Whole Grains: Choose whole grains over refined options.
Increase Fruits and Vegetables: Aim for high-fiber options like berries, apples, leafy greens, and root vegetables.
Add Legumes: Beans, lentils, and chickpeas are rich in fiber.
Include Nuts and Seeds: These are convenient sources of fiber and can be added to meals or snacks.
Gradually increasing fiber intake and staying hydrated is important for digestive comfort, as a sudden increase may cause bloating.
Prebiotics are non-digestible fibers and compounds that serve as food for beneficial bacteria in the gut, helping these microorganisms grow and thrive. They are essential in maintaining a balanced gut microbiome and overall digestive health. Unlike probiotics, which are live bacteria, prebiotics are simply food sources that stimulate the growth of beneficial bacteria, particularly Bifidobacteria and Lactobacilli.
Key Functions of Prebiotics:
Support Beneficial Bacteria: Prebiotics selectively nourish good bacteria, improving their balance and function in the gut.
Enhance Digestion and Nutrient Absorption: By promoting a healthy gut environment, prebiotics support digestion and the absorption of essential nutrients, such as calcium and magnesium.
Boost Immunity: A balanced microbiome helps modulate the immune system, reducing inflammation and supporting defense against harmful pathogens.
Promote Regularity and Gut Health: Prebiotics help improve gut motility and can relieve constipation, promoting regular bowel movements.
Support Metabolic Health: They may help regulate blood sugar levels, reduce cholesterol, and support a healthy weight.
Common Sources of Prebiotics:
Natural sources of prebiotics include fiber-rich foods such as garlic, onions, bananas, asparagus, chicory root, and whole grains. They can also be found in supplements or added to certain functional foods and beverages.
In products like Dr.OHHIRA® supplements, prebiotics are combined with probiotics and postbiotics, creating a synbiotic effect that enhances the benefits of each component, leading to improved gut health, immune support, and even better skin health by promoting a balanced microbiome.
Key Functions of Prebiotics:
Support Beneficial Bacteria: Prebiotics selectively nourish good bacteria, improving their balance and function in the gut.
Enhance Digestion and Nutrient Absorption: By promoting a healthy gut environment, prebiotics support digestion and the absorption of essential nutrients, such as calcium and magnesium.
Boost Immunity: A balanced microbiome helps modulate the immune system, reducing inflammation and supporting defense against harmful pathogens.
Promote Regularity and Gut Health: Prebiotics help improve gut motility and can relieve constipation, promoting regular bowel movements.
Support Metabolic Health: They may help regulate blood sugar levels, reduce cholesterol, and support a healthy weight.
Common Sources of Prebiotics:
Natural sources of prebiotics include fiber-rich foods such as garlic, onions, bananas, asparagus, chicory root, and whole grains. They can also be found in supplements or added to certain functional foods and beverages.
In products like Dr.OHHIRA® supplements, prebiotics are combined with probiotics and postbiotics, creating a synbiotic effect that enhances the benefits of each component, leading to improved gut health, immune support, and even better skin health by promoting a balanced microbiome.
Prebiotics are found in various plant-based foods, which provide the fibers and compounds that nourish beneficial bacteria in the gut. Here are some of the top sources of prebiotics:
1. Root Vegetables and Tubers
Chicory Root: One of the richest sources of inulin, a type of prebiotic fiber.
Jerusalem Artichoke: High in inulin, beneficial for supporting gut health.
Garlic: Contains inulin and fructooligosaccharides (FOS), which stimulate beneficial gut bacteria.
Onions and Leeks: Both contain inulin and FOS, supporting digestion and immune health.
2. Fruits
Bananas: Especially when slightly green, bananas are high in resistant starch, which functions as a prebiotic.
Apples: Rich in pectin, a type of fiber that has prebiotic effects and supports the growth of beneficial bacteria.
Berries: Blueberries, strawberries, and raspberries contain fiber and polyphenols that promote gut health.
3. Whole Grains
Oats: High in beta-glucan, a prebiotic fiber that promotes the growth of healthy gut bacteria.
Barley: Contains beta-glucan and resistant starch, both beneficial for gut bacteria.
Wheat Bran: A good source of arabinoxylan oligosaccharides (AXOS), which act as prebiotics.
4. Legumes and Pulses
Lentils, Chickpeas, and Beans: Rich in resistant starch and other fibers that feed beneficial bacteria in the colon.
5. Nuts and Seeds
Flaxseeds and Chia Seeds: Both are high in fiber and support the growth of healthy bacteria.
Almonds: Contain fiber and polyphenols, which have prebiotic effects on the gut.
6. Other High-Prebiotic Foods
Asparagus: Contains inulin, promoting beneficial bacteria.
Seaweed: Some types of seaweed contain prebiotic fibers, which promote gut health.
Cocoa: Contains polyphenols, which act as prebiotics and support the growth of beneficial gut bacteria.
7. Fermented Foods with Prebiotic Fibers
While fermented foods primarily provide probiotics, some also contain prebiotic fibers that help nourish gut bacteria. For example, kimchi, sauerkraut, and other vegetable ferments retain fibers that serve as prebiotics alongside probiotics.
Incorporating a variety of these foods regularly helps maintain a balanced gut microbiome, supporting digestion, immunity, and overall health.
1. Root Vegetables and Tubers
Chicory Root: One of the richest sources of inulin, a type of prebiotic fiber.
Jerusalem Artichoke: High in inulin, beneficial for supporting gut health.
Garlic: Contains inulin and fructooligosaccharides (FOS), which stimulate beneficial gut bacteria.
Onions and Leeks: Both contain inulin and FOS, supporting digestion and immune health.
2. Fruits
Bananas: Especially when slightly green, bananas are high in resistant starch, which functions as a prebiotic.
Apples: Rich in pectin, a type of fiber that has prebiotic effects and supports the growth of beneficial bacteria.
Berries: Blueberries, strawberries, and raspberries contain fiber and polyphenols that promote gut health.
3. Whole Grains
Oats: High in beta-glucan, a prebiotic fiber that promotes the growth of healthy gut bacteria.
Barley: Contains beta-glucan and resistant starch, both beneficial for gut bacteria.
Wheat Bran: A good source of arabinoxylan oligosaccharides (AXOS), which act as prebiotics.
4. Legumes and Pulses
Lentils, Chickpeas, and Beans: Rich in resistant starch and other fibers that feed beneficial bacteria in the colon.
5. Nuts and Seeds
Flaxseeds and Chia Seeds: Both are high in fiber and support the growth of healthy bacteria.
Almonds: Contain fiber and polyphenols, which have prebiotic effects on the gut.
6. Other High-Prebiotic Foods
Asparagus: Contains inulin, promoting beneficial bacteria.
Seaweed: Some types of seaweed contain prebiotic fibers, which promote gut health.
Cocoa: Contains polyphenols, which act as prebiotics and support the growth of beneficial gut bacteria.
7. Fermented Foods with Prebiotic Fibers
While fermented foods primarily provide probiotics, some also contain prebiotic fibers that help nourish gut bacteria. For example, kimchi, sauerkraut, and other vegetable ferments retain fibers that serve as prebiotics alongside probiotics.
Incorporating a variety of these foods regularly helps maintain a balanced gut microbiome, supporting digestion, immunity, and overall health.
Prebiotics are essential for supporting the growth and activity of beneficial gut bacteria, which play a vital role in overall health. Here’s why prebiotics are important:
1. Fuel for Beneficial Gut Bacteria
Prebiotics are specific types of dietary fibers that our bodies cannot digest but are utilized by beneficial gut bacteria as food. By consuming prebiotics, you help promote a healthy balance of gut bacteria, which is linked to better digestion, immunity, and even mood regulation.
2. Supports Digestive Health
Prebiotics promote regular bowel movements and improve digestion by increasing the production of beneficial compounds like short-chain fatty acids (SCFAs), which support gut lining health and help prevent issues like constipation and irritable bowel syndrome (IBS).
3. Enhances Immune Function
A healthy gut microbiome strengthens the immune system by supporting a balanced immune response and protecting against harmful pathogens. Prebiotics help beneficial bacteria flourish, contributing to a stronger defense against infections.
4. Improves Nutrient Absorption
Prebiotics enhance the absorption of essential nutrients, including calcium and magnesium, which are important for bone health. They help create a more favorable gut environment for these nutrients to be absorbed more efficiently.
5. Regulates Blood Sugar Levels
Prebiotics help slow the absorption of sugar and regulate blood glucose levels. This is especially beneficial for people with insulin sensitivity or diabetes, as it helps manage blood sugar spikes.
6. Supports Weight Management
Foods high in prebiotics promote a feeling of fullness, helping control appetite and reduce overall calorie intake. Some prebiotic fibers have been linked to increased metabolism and reduced fat storage.
7. Reduces Inflammation
By supporting a healthy gut microbiome, prebiotics can reduce inflammation in the body, which is beneficial for conditions like obesity, heart disease, and certain autoimmune disorders.
8. Promotes Mental Well-being
Known as part of the gut-brain axis, prebiotics indirectly support mental health by maintaining gut health, which is linked to improved mood, reduced anxiety, and better cognitive function.
9. Long-term Health and Disease Prevention
Consistent intake of prebiotics has been linked to lower risks of chronic conditions like colorectal cancer, type 2 diabetes, and cardiovascular disease.
In essence, prebiotics are a natural way to nurture your microbiome, which impacts many aspects of health. A diet rich in prebiotics, combined with probiotics, can optimize gut health and support overall well-being.
1. Fuel for Beneficial Gut Bacteria
Prebiotics are specific types of dietary fibers that our bodies cannot digest but are utilized by beneficial gut bacteria as food. By consuming prebiotics, you help promote a healthy balance of gut bacteria, which is linked to better digestion, immunity, and even mood regulation.
2. Supports Digestive Health
Prebiotics promote regular bowel movements and improve digestion by increasing the production of beneficial compounds like short-chain fatty acids (SCFAs), which support gut lining health and help prevent issues like constipation and irritable bowel syndrome (IBS).
3. Enhances Immune Function
A healthy gut microbiome strengthens the immune system by supporting a balanced immune response and protecting against harmful pathogens. Prebiotics help beneficial bacteria flourish, contributing to a stronger defense against infections.
4. Improves Nutrient Absorption
Prebiotics enhance the absorption of essential nutrients, including calcium and magnesium, which are important for bone health. They help create a more favorable gut environment for these nutrients to be absorbed more efficiently.
5. Regulates Blood Sugar Levels
Prebiotics help slow the absorption of sugar and regulate blood glucose levels. This is especially beneficial for people with insulin sensitivity or diabetes, as it helps manage blood sugar spikes.
6. Supports Weight Management
Foods high in prebiotics promote a feeling of fullness, helping control appetite and reduce overall calorie intake. Some prebiotic fibers have been linked to increased metabolism and reduced fat storage.
7. Reduces Inflammation
By supporting a healthy gut microbiome, prebiotics can reduce inflammation in the body, which is beneficial for conditions like obesity, heart disease, and certain autoimmune disorders.
8. Promotes Mental Well-being
Known as part of the gut-brain axis, prebiotics indirectly support mental health by maintaining gut health, which is linked to improved mood, reduced anxiety, and better cognitive function.
9. Long-term Health and Disease Prevention
Consistent intake of prebiotics has been linked to lower risks of chronic conditions like colorectal cancer, type 2 diabetes, and cardiovascular disease.
In essence, prebiotics are a natural way to nurture your microbiome, which impacts many aspects of health. A diet rich in prebiotics, combined with probiotics, can optimize gut health and support overall well-being.
Yes, prebiotics can be used by children and can provide significant health benefits when included in a child’s diet. These benefits are similar to those seen in adults but tailored to a child’s developmental needs. Here’s how and why prebiotics are beneficial and safe for children:
1. Supports Healthy Digestion
Prebiotics help promote a balanced gut microbiome, which can improve digestion and regularity in children, preventing constipation and other digestive discomforts.
2. Boosts Immune Function
A healthy gut is closely linked to a strong immune system. Prebiotics encourage the growth of beneficial bacteria, which help protect against infections, especially important in young, developing immune systems.
3. Enhances Nutrient Absorption
Prebiotics can improve the absorption of minerals like calcium and magnesium, supporting healthy bone development and overall growth in children.
4. Reduces the Risk of Allergies and Eczema
Emerging research suggests that a balanced microbiome may help reduce the risk of allergies, eczema, and asthma in children. Prebiotics can support the development of a healthier immune response.
5. Supports Healthy Weight and Appetite Regulation
Prebiotics contribute to a feeling of fullness, which can help children develop healthy eating habits and support weight management.
6. Promotes Brain and Emotional Health
The gut-brain connection plays a role in mental well-being. By promoting a healthy gut microbiome, prebiotics may contribute to better mood regulation and cognitive development in children.
Prebiotic Sources Suitable for Children
For younger children, prebiotic-rich foods are often the best approach rather than supplements. Here are some child-friendly sources:
Bananas: Great in cereals or smoothies.
Oats: Ideal for breakfast, providing both fiber and prebiotics.
Apples: Apples contain pectin, a type of prebiotic fiber, and can be eaten raw or as applesauce.
Carrots and Sweet Potatoes: These can be mashed, steamed, or roasted, offering a mild flavor that kids usually enjoy.
Berries: These are rich in fiber and also provide antioxidants.
Onions and Garlic (in small amounts): These can be added to cooked meals for a mild prebiotic boost.
Safety Considerations
Prebiotics are generally very safe for children, especially when sourced from whole foods. However:
Start Slowly: If adding prebiotic-rich foods or supplements to a child’s diet, start with small amounts to prevent gas or bloating.
Choose Age-Appropriate Sources: Whole food sources of prebiotics are often preferable for young children unless otherwise directed by a healthcare provider.
With the right approach, prebiotics can be a valuable addition to a child’s diet, supporting overall health, growth, and immunity naturally.
1. Supports Healthy Digestion
Prebiotics help promote a balanced gut microbiome, which can improve digestion and regularity in children, preventing constipation and other digestive discomforts.
2. Boosts Immune Function
A healthy gut is closely linked to a strong immune system. Prebiotics encourage the growth of beneficial bacteria, which help protect against infections, especially important in young, developing immune systems.
3. Enhances Nutrient Absorption
Prebiotics can improve the absorption of minerals like calcium and magnesium, supporting healthy bone development and overall growth in children.
4. Reduces the Risk of Allergies and Eczema
Emerging research suggests that a balanced microbiome may help reduce the risk of allergies, eczema, and asthma in children. Prebiotics can support the development of a healthier immune response.
5. Supports Healthy Weight and Appetite Regulation
Prebiotics contribute to a feeling of fullness, which can help children develop healthy eating habits and support weight management.
6. Promotes Brain and Emotional Health
The gut-brain connection plays a role in mental well-being. By promoting a healthy gut microbiome, prebiotics may contribute to better mood regulation and cognitive development in children.
Prebiotic Sources Suitable for Children
For younger children, prebiotic-rich foods are often the best approach rather than supplements. Here are some child-friendly sources:
Bananas: Great in cereals or smoothies.
Oats: Ideal for breakfast, providing both fiber and prebiotics.
Apples: Apples contain pectin, a type of prebiotic fiber, and can be eaten raw or as applesauce.
Carrots and Sweet Potatoes: These can be mashed, steamed, or roasted, offering a mild flavor that kids usually enjoy.
Berries: These are rich in fiber and also provide antioxidants.
Onions and Garlic (in small amounts): These can be added to cooked meals for a mild prebiotic boost.
Safety Considerations
Prebiotics are generally very safe for children, especially when sourced from whole foods. However:
Start Slowly: If adding prebiotic-rich foods or supplements to a child’s diet, start with small amounts to prevent gas or bloating.
Choose Age-Appropriate Sources: Whole food sources of prebiotics are often preferable for young children unless otherwise directed by a healthcare provider.
With the right approach, prebiotics can be a valuable addition to a child’s diet, supporting overall health, growth, and immunity naturally.
Your satisfaction is important to us!
If for any reason you are unhappy with the product, you can return or exchange it within 14 days after the delivery.
If for any reason you are unhappy with the product, you can return or exchange it within 14 days after the delivery.
We and our shipping partners work hard to deliver your order in perfect condition!
While we are constantly improving our delivery processes, occasional damage during transportation may happen. If you have received a damaged product, please contact us with your order number and images of the damaged product so we can replace the item or refund you.
While we are constantly improving our delivery processes, occasional damage during transportation may happen. If you have received a damaged product, please contact us with your order number and images of the damaged product so we can replace the item or refund you.
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We offer the following delivery options sent by ROYAL MAIL:
Free standard delivery on the orders above is £ 49 (2-3 working days)
Standard delivery £ 3.99 (3-5 working days) is below £ 49.
No shipping option to other countries.
We offer the following delivery options sent by ROYAL MAIL:
Free standard delivery on the orders above is £ 49 (2-3 working days)
Standard delivery £ 3.99 (3-5 working days) is below £ 49.
No shipping option to other countries.
Your satisfaction is important to us.
We partner with reputable couriers to deliver your order within your chosen timeframe. However, delays can occasionally happen, and we know how stressful this can be. Whether the delay is due to adverse weather conditions, traffic problems, or simply human error, your patience is highly appreciated.
If your order is taking longer than usual to reach, please contact us with your order number so we can investigate further the delay reasons and solve it.
We partner with reputable couriers to deliver your order within your chosen timeframe. However, delays can occasionally happen, and we know how stressful this can be. Whether the delay is due to adverse weather conditions, traffic problems, or simply human error, your patience is highly appreciated.
If your order is taking longer than usual to reach, please contact us with your order number so we can investigate further the delay reasons and solve it.
We work hard to make sure we don't run out of your favourite food supplement products: collagen and probiotics.
However, occasional delays may happen. If there is something out of stock, be sure to check again soon as it won't take long to be restocked!
However, occasional delays may happen. If there is something out of stock, be sure to check again soon as it won't take long to be restocked!
There are no discounts, promotions or sales in our e-shop, because the price of products reflects their content: the abundance and quality of ingredients, efficiency, product safety, clinical studies.
The quality of the products is always impeccably high, so you always pay the same price for it.
Due to shorter then regular expiry date our products may be discounted, however the quality is not affected in any way as our products are fermented.
We can also have occasional limited-time special sets at a better price. However, this is not our permanent policy.
All Dr.OHHIRA® products are highly valued by both professionals and consumers, so we believe that trusted values bring much more joy and value than a discounted price of a few pounds.
The quality of the products is always impeccably high, so you always pay the same price for it.
Due to shorter then regular expiry date our products may be discounted, however the quality is not affected in any way as our products are fermented.
We can also have occasional limited-time special sets at a better price. However, this is not our permanent policy.
All Dr.OHHIRA® products are highly valued by both professionals and consumers, so we believe that trusted values bring much more joy and value than a discounted price of a few pounds.
