What Are Fiber Supplements?

Fibrous substances are carbohydrates found in plant products that are not broken down by human digestive enzymes, but are broken down, processed and digested by the microbiota of the large intestine is called Fiber. Very often you may also hear them referred to in a slightly different way, for example as fiber or dietary fiber. Fiber is an essential part of a balanced diet, yet many people in the UK fall short of the recommended daily intake. That’s where fiber supplements come in. Designed to help bridge nutritional gaps, fiber supplements are an easy, effective way to support digestive health, regulate bowel movements, and promote overall wellness.

Benefits of Adding Fiber Supplements to Your Diet

Dietary fiber is often given the title of 'guardian of health', and it certainly deserves it!

Fiber supplements are important for the good gut bacteria: firstly, they nourish them; secondly, they create a favorable environment for the good bacteria in the gut to multiply and live. Fiber is therefore essential for the smooth functioning of the gut and digestive system.

However, the range of their benefits is much wider. It has been suggested that fiber can be an excellent tool for protection against cardiovascular disease, reducing the risk of type 2 diabetes, and speeding up metabolism which is also beneficial for weight management. The fibrous substances effectively accelerate intestinal peristalsis, which helps prevent constipation.
How to Choose the Right Fiber Supplement

As with other valuable nutrients for the body, fiber is best obtained from food. Foods rich in fiber include nuts, seeds, fruit, berries, oats, wheat bran and most vegetables. However sometimes it is not enough and the need for fiber supplements increases. With so many fiber supplements available in the UK, choosing the right one can feel overwhelming. That’s why we recommend choosing Dr.OHHIRA® fermented Vegetable Extract. Enriched by plants grown naturally in Japan, rich in vitamins and trace elements: berries and fruits, vegetables, mushrooms, seaweed Dr.OHHIRA® fermented Vegetable Extract is a great choice as a fiber supplement. The abundance and variety of fibrous substances ensures that food suitable for different bacterial strains is provided. The long-term fermentation and ageing process modifies the properties of the plant ingredients, resulting in a well-tolerated product that minimizes the likelihood of allergies. This fiber is ideal for vegetarians and vegans as it does not contain any ingredients of animal origin.