Category: Visi

Dietary Supplements for Weight Loss

2024-06-20

Weight Loss is a complex process that involves many body systems. However, the traditional approach to weight loss focuses only on calorie intake, physical activity, and certain supplements. Yet one of the most important but often overlooked aspects is gut microbiota and its role in regulating body weight. Scientists increasingly recognize that gut microbiota can have a significant impact on our metabolism, appetite, energy use, and even inflammatory processes, all of which are related to weight management. So, what dietary supplements could be most suitable for weight loss?

The Connection Between Gut Microbiota and Weight Loss

Gut microbiota, also known as the gut microbiome, is a complex community of microorganisms, including bacteria, viruses, fungi, and other microbes. The gut contains about a trillion bacteria. These bacteria not only aid in food digestion but also impact our immune system, hormone balance, and even mood. Studies show that people with certain bacterial types or different bacterial diversity in the gut may have a higher or lower tendency towards obesity.

Gut microbiota influences weight regulation in several ways:

  • Energy Extraction: Some gut bacteria can increase or decrease the extraction of calories from food, thereby influencing body weight. This means that even when consuming the same amount of food, one person may derive more energy, while another may get less.
  • Reducing Inflammation: Inflammation in the gut can contribute to weight gain and obesity. Healthy microbiota can help reduce inflammatory processes in our gut.
  • Hormone Balance: Gut bacteria affect certain hormones that regulate hunger and feelings of fullness.

What Harms Gut Microbiota?

Optimal gut microbiota health is achieved with high diversity and balance between different bacterial species. This balance can be disrupted for various reasons:

  • Poor diet: The composition of gut microbiota is highly dependent on the food consumed. For example, the Japanese, who consume a lot of seaweed, have specific digestive enzymes acquired from marine bacteria. Excessive intake of refined carbohydrates, sugar, and saturated fats, a lack of fiber, and preservatives in food can negatively affect microbial balance.
  • Antibiotics and other medications: Antibiotics are one of the main factors disrupting gut microbiota. They can reduce the number and diversity of beneficial bacteria, leading to dysbiosis.
  • Stress and low physical activity: Both of these factors can impact gut microbiota.
  • Illnesses: Past infections in the gut and other diseases can also disrupt the balance of gut microorganisms.
  • Infancy: Babies born by cesarean section or treated with antibiotics early in life may experience issues with microbiota diversity and balance. The environment in which babies grow and their diet are also important. Breast milk, due to its beneficial bacteria and oligosaccharides, has been found to positively impact the development of gut microbiota.

Are Dietary Supplements Necessary for Weight Loss?

Often, when aiming to manage weight, we immediately start exercising and seeking information about which dietary supplements are best for weight loss. Clearly, effective weight loss involves more than just reducing calorie intake or increasing physical activity; restoring healthy gut microbiota is also crucial. To achieve this, specialists recommend a couple of key steps:

  • Changing dietary habits: Fiber, such as that found in fruits, vegetables, legumes, and grains, is beneficial for good bacteria and can help maintain a healthy gut microbiota. Additionally, foods rich in probiotics (e.g., kefir, yogurt, and other fermented products) can help support a healthy bacterial balance.
  • Using appropriate dietary supplements: Probiotic and prebiotic supplements can help restore gut microbiota. Probiotics are live bacteria that, when taken in appropriate doses, can positively affect gut microbiota, while prebiotics are fibers that feed these beneficial bacteria. For example, Dr. Ohhira offers two types of probiotics: Standard and Deluxe. Created by a renowned Japanese microbiologist, this proven formula combines lacto- and bifido-bacteria, dietary fibers, and over 500 biogenic metabolites. The probiotics differ in fermentation duration (3 and 5 years) and the number of probiotic bacteria. The products contain a remarkable blend of various types of active and viable probiotic cultures, fiber, and hundreds of biogenic metabolites formed during fermentation.

While adjusting gut microbiota can aid in weight loss, it’s essential to emphasize that there is no universal solution to weight loss. Each person’s gut microbiota is unique, so what works for one individual may be ineffective for another. It’s important to understand that weight loss is a long-term process that requires an integrated approach, including diet, physical activity, and overall lifestyle changes. Additionally, before making dietary changes or taking dietary supplements, it is recommended to consult a healthcare professional.

Sources:

Bäckhed F et al. (2004). “The gut microbiota as an environmental factor that regulates fat storage.” Proceedings of the National Academy of Sciences.

Slavin J. (2013). “Fiber and Prebiotics: Mechanisms and Health Benefits.” Nutrients.

Hill C et al. (2014). “Expert consensus document: The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic.” Nature Reviews Gastroenterology & Hepatology.

Valdes AM, Walter J, Segal E, Spector TD. (2018). “Role of the gut microbiota in nutrition and health.” BMJ.

Turnbaugh PJ, Ley RE, Mahowald MA, Magrini V, Mardis ER, Gordon JI. (2006). “An obesity-associated gut microbiome with increased capacity for energy harvest.” Nature.

The Influence of Microbiota on Iron Absorption

2024-06-19

Collagen – Why Molecular Weight Matters

The collagen molecule is quite large and complex, so when collagen is consumed naturally through food or supplements, its absorption is limited. Scientific studies show that low molecular weight collagen is much more readily absorbed by the human body. Low molecular weight collagen can more easily pass through the intestinal wall into the bloodstream, thus ensuring more effective delivery to the body’s tissues where it is needed, such as the skin, joints, and bones.

Hydrolyzed Collagen

In food, we usually consume high molecular weight collagen protein. To improve its absorption, collagen is hydrolyzed. During hydrolysis, collagen proteins are broken down into smaller chains (peptides). This breakdown results in hydrolyzed collagen with lower molecular weight peptides, which are more easily absorbed by the body. Regular collagen is a large-molecule protein that is not as easily absorbed.

Benefits of Hydrolyzed Collagen:

  • Better Absorption: Low molecular weight molecules can more easily penetrate the intestinal wall and be absorbed into the bloodstream, making them significantly more bioavailable than high molecular weight collagen.
  • Efficiency: Due to better absorption, low molecular weight collagen can more effectively reach the tissues that need collagen the most, such as the skin and joints.
  • Smaller Dosages: With improved absorption, large amounts of collagen are not needed.
  • Increased Water Solubility: Easily mixable with liquids, making it more convenient to use in dietary supplements and beverages.
  • Mild Flavor and Odor: Collagen broken down into very small particles can almost lack the typical collagen taste.

Scientific Studies

In recent years, several studies have been conducted to determine which type of collagen is best absorbed. A study published in the Journal of Agricultural and Food Chemistry states that low molecular weight collagen peptides are better absorbed in the human body and have greater bioavailability compared to high molecular weight collagen. The study showed that these peptides reach the bloodstream and tissues more quickly, ensuring faster and more effective impact.

Another study published in Nutrients examined the effects of low molecular weight collagen on skin hydration, elasticity, and wrinkle reduction. The results showed that participants who took low molecular weight collagen supplements experienced noticeable improvement in skin condition compared to the control group.

Based on these scientific studies, it’s clear that when choosing collagen supplements, attention should be given to their molecular weight to maximize their benefits.

Smaller Weight – Better Absorption

As mentioned, the hydrolysis process breaks down the collagen protein into peptides, which helps collagen molecules more easily pass through the intestinal wall and be absorbed into the bloodstream. Additionally, this form of collagen can be beneficial for athletes and active individuals, helping them recover more quickly after physical activity and reducing joint and muscle pain.

When choosing collagen, it’s important to consider the molecular weight. The smaller it is, the more easily it penetrates and is absorbed.

  • ≤2000 Daltons is considered low molecular weight collagen. The collagen in Dr. Ohhira’s formula has a molecular weight of only 1000 Da, and its collagen tripeptides are just 500 Da.
  • <5000 Daltons is regarded as a well-absorbed molecular weight. Collagen peptides are small enough to pass through the intestinal wall and be absorbed into the bloodstream.
  • 5000–10000 Daltons: Collagen peptides within this range can still be absorbed, but their absorption might be slightly lower than peptides of lower molecular weight.
  • >10000 Daltons: High molecular weight collagen peptides are less effective in terms of absorption. Due to their size, absorption in the intestines is quite limited.

It’s important to emphasize that supplements should be taken alongside a balanced diet and a healthy lifestyle. Dietary supplements should be used responsibly, taking individual health needs into account and, if necessary, consulting with a healthcare professional.

Information Sources:

 

“Journal of Agricultural and Food Chemistry”, tyrimas apie hidrolizuoto kolageno absorbciją.

“Nutrients”, tyrimas apie mažos molekulinės masės kolageno poveikį odai.

 

Summer Challenges: Dietary Changes and Their Impact on the Digestive System

2024-06-18

Summer often brings not only joys but also specific dietary and digestive challenges. Weekend outings, evening picnics, trips, barbecues, overeating, and insufficient hygiene practices can cause various digestive problems for both children and adults. As a result, we may experience discomfort, abdominal pain, decreased energy levels, or a decline in overall health. One of the most effective ways to combat these issues is by incorporating probiotics and dietary fiber into your diet.

 

Overeating and Fatty Foods

Summer celebrations, picnics, and outdoor dinners often lead to overeating or consuming more food than usual. Tables are often laden with hard-to-digest dishes high in calories, such as steaks, kebabs, and other fire-cooked foods. While tasty, these dishes are often rich in saturated fats and can be heavy for our digestive system, causing unpleasant symptoms like bloating, a feeling of heaviness, and heartburn.

Digesting fried, fatty foods requires more stomach acid and enzymes. Studies show that high-fat meals are associated with increased stomach acidity, which can irritate the esophagus and cause a burning sensation. Additionally, fatty foods are harder to digest, potentially slowing down the digestive process and leading to constipation by reducing intestinal peristalsis. This is particularly challenging for children’s digestive systems, which aren’t accustomed to such heavy, rich foods. The problem is compounded by the abundance of various snacks enjoyed during picnics and travels, often high in fats, salt, sugar, and other unhealthy substances.

Hygiene and Temperature Control

Another summer challenge is maintaining proper hygiene. Children, who love snacking outdoors, often forget to wash their hands before eating, which can introduce harmful bacteria into their bodies, causing digestive tract disturbances or infections.

During the warm season, ensuring the correct storage temperature for food can be tricky. Perishable items like steaks need to be kept under specific conditions, and the absence of a proper kitchen setup during outings increases the risk of cross-contamination.

Travel and Exotic Foods

Traveling is one of the greatest pleasures of summer, offering the chance to explore new places and try exotic foods. However, new ingredients, unfamiliar spices, and unique cooking methods can sometimes upset your digestive system. Additionally, fast food, often the go-to option during travel, can be hard to digest and is not always the healthiest choice.

Disruption of Gut Microflora Balance

All these factors can disrupt the delicate balance of your gut microflora, reducing beneficial bacteria and allowing pathogenic bacteria to flourish. This imbalance can lead to diarrhea, inflammation, and other digestive issues.

To help your digestive system handle these summer challenges, consider incorporating probiotics and dietary fiber into your diet.

 

The Power of Probiotics and Fiber

Probiotics are beneficial bacteria that help maintain a healthy gut microflora. They reduce digestive disorders, strengthen the immune system, and help combat bacterial infections. Probiotics can be found in fermented foods like yogurt, kefir, and pickled vegetables.

Dietary fiber is also crucial for digestion. It promotes normal bowel function, regular bowel movements, and helps prevent constipation. Fiber is abundant in fruits, vegetables, whole grains, and legumes.

Boost Your Digestive Health with Dr. Ohhira’s Probiotics

For an extra boost, consider Dr. Ohhira’s probiotics. Available in two types—Standard and Deluxe—these supplements are crafted by a renowned Japanese microbiologist and have stood the test of time. They combine lacto and bifido bacteria, dietary fibers, and over 500 biogenic metabolites, offering a comprehensive solution for digestive health. The probiotics vary in fermentation duration (3 and 5 years) and contain a rich assortment of active and viable probiotic cultures.

Why Choose Dr. Ohhira’s Probiotics?

• Helps to restore Gut Microflora Balance: Dr. Ohhira’s probiotics help rebalance your gut microflora, promoting the growth of beneficial bacteria and suppressing harmful ones.

• Helps to enhance Digestive Enzyme Production: These probiotics support your gut in producing essential digestive enzymes, improving food breakdown and nutrient absorption, especially for hard-to-digest foods.

• Helps to protect Stomach and Intestinal Lining: Strengthen your stomach and intestinal lining, reducing the risk of inflammation and irritation, particularly useful for those suffering from heartburn or ulcers.

• Helps to boost Immune System: A healthy gut microflora is crucial for a strong immune system. Dr. Ohhira’s probiotics enhance your body’s defenses against infections and inflammations.

• Helps to regulate Bowel Movements: Probiotics can help normalize bowel movements, reducing instances of both diarrhea and constipation.

By incorporating Dr. Ohhira’s probiotics into your summer routine, you can enjoy all the delights of the season without compromising your digestive health. Embrace summer with confidence and keep your digestive system happy and balanced. Try Dr. Ohhira’s probiotics today and experience the difference!

The Best Benefits of Our Vegan Supplement Products: From Plants to Power

2024-06-18

 

Your gut is much more than just a digestive organ; it’s a complex ecosystem that plays a vital role in your overall health and well-being. Maintaining a healthy gut is essential for proper digestion, immune function, mental health, and even skin radiance! Plant-based diets are rich in fibre, which can sometimes hinder the absorption of certain nutrients.

Probiotics can help improve the digestion and absorption of nutrients like iron, calcium, and zinc, ensuring that vegans are getting the most out of their plant-based sources.

The Benefits of Taking Probiotics.

Probiotics are the heroes of gut health, packed with beneficial bacteria that support a harmonious gut environment. These beneficial live microorganisms, often referred to as “good” bacteria, can positively impact various aspects of our health. Dr.Ohhira Probiotics are known for:

Boosting the Immune System,

Enhancing Nutrient Absorption,

Promoting Skin Health,

Improving Mental Health,

Aiding Digestion,

Regulating Inflammation

Improving the Urinary Tract Infection

Relieving Constipation

Alleviate Fatigue

And more.

 

Probiotics on a Vegan Diet

Vegans may have a higher risk of certain deficiencies, such as vitamin B12, vitamin D and omega-3 fatty acids. Taking probiotics will improve the absorption of vitamins and minerals.

Many vegan foods, such as legumes, whole grains, and cruciferous vegetables, can sometimes lead to digestive discomfort like gas and bloating due to their fiber content. Probiotics help regulate digestion, alleviate bloating, and support overall gut health.

Why Our Vegan Products and What Is The Process?

Our products were created by famous Japanese scientist and microbiologist Dr. Iichiroh Ohhira who devoted most of his life to studying the lactic acid bacteria followed by developing our products. Dr.OHHIRA wellness and beauty products are created through natural fermentation and inspired by the century-old Japanese traditions. Based at HQ of Biobank Co. Ltd in Okayama, Japan, our team undertakes quality control and clinical studies to ensure we are delivering the best quality products possible to our customers!

The process of creating our vegan supplements includes fermentation for 3-5 years using natural temperature variations of the four seasons. By going through such a long process, those pastes become OM-X which is a fermented extract from plant-based ingredients botanicals, seaweed, and mushrooms, combined with the power of 12 strains of lactic acid bacteria. We then add the OM-X into the capsule and then deliver to customers worldwide! Our vegan product capsules are made from carrageenan from algae and the fermented extract contains balanced nutrients such as amino acids, vitamins, minerals, dietary fibre, oligosaccharides, and organic acids. This vegan range is non-GMO, hypoallergenic, dairy-free and gluten-free. Containing 14 ingredients of plant origin for prebiotic, this supplement is perfect for vegans.

How To Use Our Products?

You should use our supplement products in the morning on an empty stomach or 2-3 hours after food. Consistency is key when taking probiotics, it’s important to take them consistently every day to maintain a stable level of beneficial bacteria in the gut. Ultimately, the most important aspect of taking probiotics is to choose a high-quality product with strains that are appropriate for your specific health needs. Nurturing your gut health is a journey towards overall wellness and vitality. While a wholesome diet is essential, our range of probiotics for vegans can offer valuable support in achieving a happier gut and a healthier you!

Nurturing your gut health is a voyage toward holistic wellness and vitality. While a wholesome diet is a cornerstone, supplements like ours can be invaluable in supporting a happier gut and a healthier you. Explore our range of vegan supplements containing 12 strains of probiotics and 14 fermented fruits and vegetables.

Collagen – why is molecular weight important?

2024-03-19

Collagen Molecule is Quite Large and Complex, So When Consumed Naturally Through Food or Supplements, Its Absorption is Limited. Scientific studies show that low molecular weight collagen is absorbed much better in the human body. Low molecular weight collagen penetrates the intestinal wall into the bloodstream more easily, ensuring a more efficient delivery to tissues that need it most – skin, joints, and bones.

Hydrolyzed Collagen

With food, we receive large molecular weight collagen protein. To improve absorption, collagen is hydrolyzed. During hydrolysis, collagen proteins are broken down into smaller chains (peptides). This breakdown results in hydrolyzed collagen having lower molecular weight peptides, which are more easily absorbed by the body. Regular collagen is a large-molecule protein, making it less easily absorbed.

Advantages of Hydrolyzed Collagen:

  1. Better Absorption: Low molecular weight molecules can more easily penetrate the intestinal wall and be absorbed into the bloodstream, leading to a significantly higher bioavailability than high molecular weight collagen.
  2. Effectiveness: Due to better absorption, low molecular weight collagen can more effectively reach tissues where collagen is most needed, such as skin and joints.
  3. Reduced Dosage: With improved absorption, large doses of collagen are not necessary.
  4. Higher Water Solubility: This allows it to be easily mixed with liquids, making it more convenient for use in food supplements and drinks.
  5. Milder Taste and Smell: Collagen broken down into very small particles may have little to no typical collagen taste.

Scientific Studies

Recent studies have explored which collagen is best absorbed. A study published in the Journal of Agricultural and Food Chemistry states that low molecular weight collagen peptides are better absorbed in the human body and have higher bioavailability compared to high molecular weight collagen. The study revealed that these peptides reach the bloodstream and tissues faster, ensuring quicker and more effective impact.

Another study published in the Nutrients journal examined the effects of low molecular weight collagen on skin hydration, elasticity, and wrinkle reduction. The results showed that participants taking low molecular weight collagen supplements experienced noticeable improvements in skin condition compared to the control group.

Based on these studies, it’s clear that the molecular weight of collagen supplements should be considered to maximize their benefits.

Lower Weight – Better Absorption

As mentioned, the hydrolysis process breaks down collagen protein into peptides, allowing collagen molecules to more easily pass through the intestinal wall and be absorbed into the bloodstream. Additionally, this collagen form may benefit athletes and active individuals, helping with faster recovery after physical exertion and reducing joint and muscle pain.

When choosing collagen, it’s important to consider the molecular weight. The smaller the molecular weight, the more permeable and efficiently absorbed the substance is.

  • ≤2000 Daltons is considered a low molecular weight for collagen. The collagen in Dr. OHHIRA® formulas has a molecular weight of only 1000 Da, and collagen tripeptides – just 500 Da!
  • <5000 Daltons are considered well-absorbed. Collagen peptides are small enough to pass through the intestinal wall and be absorbed into the bloodstream.
  • 5000-10000 Daltons: While collagen peptides in this range can still be absorbed, their absorption may be slightly lower compared to lower molecular weight peptides.
  • >10000 Da: High molecular weight collagen peptides are less efficient in terms of absorption. Due to their size, absorption in the intestines is quite limited.

It’s essential to emphasize that supplement intake should align with a balanced diet and a healthy lifestyle. Supplements should be used responsibly, taking individual health characteristics into account, and, if necessary, consulting with a healthcare professional.

Sources of Information:

  • Journal of Agricultural and Food Chemistry, study on hydrolyzed collagen absorption.
  • Nutrients, study on the effects of low molecular weight collagen on the skin.

Collagen. Why you should take it regularly.

2023-12-15

Collagen is one of the nutrients that needs to be replenished in the body at all times. We can get it from food or supplements.

 

What is collagen?

It is one of the most important proteins in the body. It is abundant in the skin and the entire movement apparatus (bones, cartilage, tendons, ligaments, muscles), as well as in the teeth and gums, cornea, blood vessels, internal organs and tissues.

In some tissues, collagen can be like a gel (in the vitreous of the eye), in others it is twisted into fibers (in tendons). Depending on the effect on a specific organ, several types of collagen are distinguished.

Type I collagen is found in the dermis, tendons, ligaments, bones, internal organs, and gums.

Type II collagen is found in cartilaginous joint tissue, the vitreous body of the eye, and intervertebral discs

Type III collagen is characteristic of the eye’s retina, capillaries, and blood vessels.

Collagen synthesis in the skin

Type I collagen in the skin is produced by cells – fibroblasts. These are connective tissue cells in the dermis, responsible not only for the production of the collagen matrix, but also for the synthesis of elastin and hyaluronic acid in the skin. Fibroblasts are sensitive to physical and chemical stimuli that can stimulate fibroblast activity and proliferation. The activation of fibroblasts leads to an increase in the production of own collagen.

 

Collagen in your musculoskeletal system

Type II collagen is one of the most important supporting proteins of cartilage tissue. It makes up about 50% of the dry weight of cartilage and determines the mechanical properties of articular cartilage, especially strength and elasticity. Collagen tripeptides are a source of building material necessary for the regeneration of articular cartilage, subcartilaginous bone tissue, other joint tissues, joint capsule, tendons and ligaments. They influence the metabolism of articular cartilage and bone cells, strengthen collagen synthesis, prevent further loss of cartilage, improve joint mobility and reduce pain, and increase the density of bone tissue.

 

One box – effect for three months

So it is clear that collagen is a very important protein in our body. Therefore, in order to keep the body, skin and connective tissues youthful, we need to replenish our collagen reserves daily.

This is inconvenient because we often forget to take our food supplements, so Dr. Ohhira’s scientists have developed a collagen that does not need to be taken daily. Its special formula and composition not only allows for maximum absorption, but also stimulates the production of our own collagen. So after taking one package, you only need to repeat the course after 3 months.

Dr.OHHIRA® collagen contains 7.75 g of low molecular weight* type I, II and III collagen and collagen tripeptides, extracted by enzymatic hydrolysis from free-swimming red snapper scales, skin and bones.

In addition, Dr.OHHIRA® collagen is enriched with additional components that are important for the production of your own collagen and for increasing collagen absorption.

 

Hyaluronic acid

It is a natural substance that the body produces itself and uses to lubricate joints and keep skin and organs moist. In the human body, it binds with water molecules and becomes a viscous, gel-like substance. Hyaluronic acid is most common in nervous, covering and connective tissues, but smaller amounts are found in almost all cells of the body. Hyaluronic acid naturally decreases in the body over time.

The formula of Dr.OHHIRA® marine collagen contains as much as 93% purity of low molecular weight hyaluronic acid, extracted by special – a gentle natural bio-fermentation method.

 

Elastin

It is a connective tissue protein that is included in the composition of tissues with elastic properties. Large amounts of elastin are found in the lungs, large arteries, and elastic ligaments. Smaller amounts of it are found in the skin, ear cartilage and other organs. Elastin is naturally produced in the human body until around the age of 25 and completely disappears by the age of 40-50.

Dr.OHHIRA® marine collagen formula contains 5 mg of low molecular weight elastin extracted from the skin, scales, and bones of free-swimming Pacific Cod.

 

Coenxyme Q10 (CoQ10)

It is a fat-soluble vitamin-like substance found in all cells of the body. It performs several functions in the body: it stabilizes cell membranes and participates in antioxidant processes. The highest amounts of CoQ10 are found in the organs that use the most energy: the brain, heart, liver and kidneys.

Dr.OHHIRA® marine collagen formula contains 12.5 mg of coenzyme Q10.

 

Vitamin C

Dr.OHHIRA® collagen also contains vitamin C. It helps support the normal formation of collagen, which is necessary for the normal function of the skin, blood vessels, bones, cartilage, gums and teeth. This vitamin also helps to maintain normal energy metabolism, normal functioning of the immune system, helps protect cells from oxidative damage (acts as an antioxidant), improves iron absorption and reduces tiredness and fatigue.

Dr.OHHIRA® marine collagen formula contains as much as 250 mg (312.5% RMV) of vitamin C, the source of which is corn (non-GMO) and tapioca (manioc starch).

Annual course

During the Christmas period, Dr Ohhira is introducing an exclusive offer where you can get a year’s course of collagen and receive 5 bottles as a gift. Take care of your body’s collagen supply for the whole year.

Annual Course of Dr. Ohhira® Marine Collagen. Limited Edition.

Take care of yourself and your loved ones’ well-being all year round now.

Package Ingredients:

Marine-derived collagen type I, II, III, supplemented with marine-derived elastin, vitamin C, OM-X® synbiotic extract and antioxidants.

Quantity: 700 ml (N35 X 20 ml.)

Receive 5 bottles of 20 ml FOR FREE!

 

WHAT MAKES DR. OHHIRA Collagen+ A GOOD COLLAGEN PRODUCT?

Dr. OHHIRA® Collagen is a time-tested formula developed by a Japanese microbiologist:

– INNOVATIVE formulation – a combination of synergistic ingredients to ensure the product’s effectiveness and multifunctional effect.

– Hydrolysed MARINE collagen and elastin ensure a high level of absorption.

– Micromolecular (ultra-low) mass (≤500 Da) ensures penetration and bioavailability of active ingredients.

– Collagen and collagen TRIPEPTIDES of DIFFERENT TYPES (I, II and III).

– 93% PURE hyaluronic acid.

– SCIENTIFICALLY based efficacy – in VIVO and in VITRO clinical trials in Japan.

– LIQUID form – extremely easy to digest and absorb.

– EASY TO USE – single doses of 20 ml.

– DELICIOUS TASTE – sweet and sour berry flavour, no fishy taste.

A child often gets sick. Is it always necessary to boost their immune system?

2023-09-29

 

Autumn Illnesses and Immune System Support

As autumn progresses, many people find themselves caught in a carousel of colds and other illnesses. “Often, parents, upon noticing the first symptoms or hearing their child sniffle, start to blame themselves: maybe they didn’t strengthen the child’s immune system enough, maybe the child ate too few vegetables, or maybe the vitamins they took weren’t effective,” shares pediatrician Dr. Indrė Plėštytė. She adds that strengthening the immune system isn’t always the right approach.

The Galaxy of the Immune System

“The immune system is a vast and complex galaxy where different worlds must cooperate and function harmoniously together,” explains Dr. Plėštytė. This includes the organs of the immune system, a vast number of immune cells, chemical compounds, and beneficial bacteria, viruses, fungi, and other microorganisms that live within us. To protect us from harmful microorganisms entering our bodies and from our own mistakes, the immune system needs to coordinate these different worlds and make them work together,” she explains. The immune system matures with the child, so if they don’t get sick, they won’t learn to recover. Only during illness does the immune system learn to create inflammation and regulate all immune components smoothly.

(Not) Strengthening the Immune System

Dr. Plėštytė often encounters the question: “Is boosting the immune system truly beneficial?” She responds by asking, “Which part of the immune system do you want to strengthen? And why do you think it needs strengthening?”

Recently, Dr. Plėštytė has noticed that many children don’t need immune system strengthening at all. “It’s already too strong and overly sensitive,” she says. “Take, for example, an allergic child. The very definition of allergy explains it well—it’s an exaggerated and distorted immune response to an allergen.” She notes that the number of children with allergies is growing, and warns that if allergy symptoms are not managed, their immune systems may also react too strongly to environmental irritants or microbes.

“Or if a child has enlarged adenoids, tonsils, or neck lymph nodes, this overgrowth of lymphatic tissue shows that the immune system is highly active, and immune cells are being produced intensely in the lymph nodes. If it’s so intense, the child is always looking for a way to use that activity. Unfortunately, the ‘culprits’ are usually harmless viruses or bacteria in the environment. Rather than handling a new illness calmly, the immune system begins attacking the microbe chaotically and excessively,” she explains.

The Role of the Microbiota

To help balance the immune system, we can turn to the microbiota, whose importance for immune system development has long been established by scientists. According to Dr. Plėštytė, bacteria living in the body, especially in the gut, not only help regulate digestion but also train the immune system to distinguish friendly microbes from harmful ones. A balanced and diverse microbiota leaves no space for disease-causing microbes, removing them through competition. It also covers the lining of the gut and respiratory tract, protecting it from damage.

Immune System Modulators

“Because bacteria are living organisms, they produce a variety of chemical compounds called postbiotics, which regulate immune processes when they enter the body,” explains Dr. Plėštytė. Recently, a lot of attention has been given to prebiotics.

Previously, prebiotics were thought to be just indigestible fibers that serve as food for bacteria and help regulate bowel movements. And that’s true—fiber-rich foods (i.e., prebiotics) activate the gut and protect against constipation and chronic inflammatory bowel diseases. But prebiotics are also discussed as immune system modulators. Prebiotics can directly influence the amount and composition of gut microbiota, and when dysbiosis (microbiota imbalance) symptoms such as bloating, pain, fullness, or irregular bowel movements occur, the risk of frequent respiratory infections increases.

Symbiosis Between the Gut and Respiratory System

According to Dr. Plėštytė, the gut and respiratory system are closely connected. When the gut microbiota is imbalanced, protective functions of the respiratory tract microbiota are also disrupted. Prebiotics directly affect the entire immune system, even independently of the microbiota. “Different types of prebiotic fibers regulate immune responses throughout the body via intestinal epithelial and immune cells: they dampen overly intense inflammation when needed, or activate and adjust immune cell function when required,” she explains, recommending pre-, pro-, and postbiotics if a child’s immune system seems overly sensitive and out of balance.

She suggests Dr.OHHIRA® fermented plant extract, which contains a high amount of fiber from 15 different plants (vegetables, berries, fruits, mushrooms, and seaweed), fermented with probiotic cultures, as well as the same brand’s probiotics with 12 types of beneficial active bacteria. “Since these probiotics are active, the postbiotics in the capsules start working immediately to modulate the immune system,” she says. According to her, the immune system learns throughout life—from infancy to old age—so it’s crucial to help children’s immune systems respond calmly and steadily to disease-causing microbes and to say a firm “no” to them.

 

OM-X® – Blessings of natural fermentation. What is that?

2022-04-06

“OM-X” is fermented extract from plant based ingredients like vegetables, fruit, seaweed and mushrooms using the power from 12 kinds of lactic acid bacteria.

Developed by world renowned microbiologist, Dr. Iichiroh Ohhira in Japan, research papers on “OM-X” extract, our proprietary lactic acid bacteria, were introduced to the world close to 30 years ago.

 

The manufacture of “OM-X” extract takes 3 to 5 years where fermentation and maturation repeat by the action of lactic acid bacteria with the variation of temperatures over the four seasons. As a result, the completed “OM-X” becomes a reservoir of various nutrients including amino acids, peptides, vitamins, minerals, organic acids, dietary fibers, oligosaccharides, polyphenol and flavonoid. Containing such a wide variety of nutrients, “OM-X” offers remarkable potential to benefit our health. Another beneficial property of “OM-X” extract is being hypoallergenic because all of the ingredients are plant-based. It is also free of GMO (genetically modified organisms), dairy products or gluten. Not only the functionality, but we take pride in ensuring your safety to be a reliable source of your healthy habit.

3 Things that will Ensure Good Bowel Function: Like Clockwork

2021-12-07

Many of us don’t even think about the gut health until it starts to strike. A healthy gut means not only good digestion, but also tells a lot about health in general and energy. It is no secret that human immunity also depends very much on intestinal function.

 

When there is a disorder in the digestive tract, it will always report signs such as bloating, constipation, diarrhea or reflux. Nutrition plays an important role in maintaining a healthy digestive tract. So what’s most important to keep the gut working as easily and smoothly as a clock?

 

The Main 3 Issues for Intestinal Health

 

Digestive problems often occur when there are three things in the gut that are lacking or out of balance: fiber, probiotics, and water. The digestive tract loves balance, and the best way to achieve it is to provide it with the right nutrients.

 

You Need Fiber

 

Although there are two types of fibre, soluble and insoluble, the latter plays an important role: they are not digested by the body, and help food to travel through the digestive tract.

Most foods that contain fibre contain both types of fibre, so you no longer have to worry about making the right choice. Fibre is present in fruits and vegetables, as well as whole grain products such as oats, whole wheat or rye bread, brown rice, and bran. Legumes such as beans, beans, oats or lentils are also a great source of fibre. With a little focused diet planning, it is easy to achieve the recommended fibre intake – you should get 25 grams a day. For example, 1 cup of blackberries or raspberries contains about 8 grams of fibre – about a third of your daily requirement! Try to eat more unprocessed foods rather than supplements or products enriched with useful properties (such as various bars). Pure foods contain enough nutrients to maintain good health.

 

Who Needs Probiotics

 

There are many good bacteria in your gut that aid digestion and maintain gut health. To find the source of probiotics, remember the key phrase that will help you find them: these are fermented or otherwise fermented products. During fermentation, good bacteria multiply in the food, which is especially useful for the digestive tract.

The main sources of probiotics are kefir, yoghurt, sauerkraut, cucumbers or other vegetables, and kombucha. If you want to be sure that your gut will be supplied with good bacteria, you should eat these products at least a little daily. Recent research shows that even people who are lactose intolerant can eat yoghurt or drink kefir every day because they contain natural lactase, an enzyme that digests lactose in dairy products. Do you also need prebiotics? Yes. Probiotics (or good bacteria) need fuel to live and thrive in the gut. Prebiotics are their fuel. If you eat fruits and vegetables every day, you get enough prebiotics. Excellent sources include blueberries, strawberries, apples, watermelon, onions, and leeks.

 

Take care of your gut – it will thank you later!

“Collagen deficiency. What causes it?”

2021-06-07

Different types of cells in the body, which may initially seem completely unrelated, are all connected under the umbrella of connective tissue (CT).

Blood, cerebrospinal fluid, tendons, joint capsules, synovial fluid, cartilage, conjunctiva, glia, intervertebral discs, skin, and certain muscle tissue parts are all examples of CT. What allows us to group these different structures under one term? Primarily, it’s their origin. The middle embryonic layer, the mesoderm (positioned between the ectoderm and endoderm), evolves into mesenchyme, which is the precursor of all connective cells. Connective tissue forms a supporting framework – the stroma – and external coverings – the dermis, making up a total of 85% of body mass. In addition to its structural function (as the skeleton), CT (Latin: textus connectivus) also performs a nourishing (trophic) function by supplying oxygen and biological substances to all organs through blood flow, as well as a protective and metabolic-regulating function. It aids in thermoregulation, conducts phagocytosis, and initiates immune responses. Finally, these seemingly diverse cells also carry out plastic and regenerative functions. Thus, CT is fundamental to the functioning of other tissues (nervous, epithelial, muscular). Pathologies in connective tissue lead to 90% of human diseases. Key CT elements include fibroblasts, fibrocytes, myofibroblasts, macrophages, mast cells, adipocytes, melanocytes, adventitial cells, and others. The most crucial CT cell is the fibroblast, which is responsible for producing collagen, glycoproteins, elastin, and glycosaminoglycans.

Which connective tissue structures are most affected by collagen deficiency? It’s essential to note that, starting at age 25, we lose about 1-2% of collagen each year; by age 35, a person is already deficient by about 15%, and by age 45, by 30%. The tissues most sensitive to collagen deficiency include the periosteum, tendons, ligaments, vitreous body, lens, intervertebral discs, and skin. So, what exactly is collagen?

Collagen is a fiber-like protein that forms collagen fibers. Being part of various structures within the body, it exists in different forms and types, with the most important being:

  • Type I: Found in skin, tendons, blood vessels, organs, and bones (the main component of the organic part of bone).
  • Type II: Found in cartilage (the primary component of cartilage), intervertebral discs, and the cornea.
  • Type III: Found in reticular connective tissue (main component of reticular fiber), often alongside Type I collagen.
  • Type IV: Forms the base of mucosal tissue.
  • Type V: Found in cell surfaces, hair, and the placenta.

Thus, 90% of ailments are directly or indirectly related to deficiencies in various types of collagen. Naturally, there is a desire to compensate for this deficiency caused by age-related changes. Skin aging, declining vision, joint stiffness, and back fatigue may not be classified as severe pathologies but do deteriorate both physical and psychological well-being.

Collagen can be found in animal and fish-based jelly and gelatin, but to obtain any significant amount of collagen, one would need to consume several kilograms of these foods. For preventive purposes, collagen supplements may be taken. However, there are significant challenges here. Animal-derived collagen with a high molecular weight hardly reaches the target structures. Intervertebral discs and other structural parts of the support system, which lack a blood supply, maintain their viability by absorbing nutrients from surrounding tissues. A high concentration of absorbed collagen in these tissues ensures their health and positively impacts already weakened organs. This applies to certain eye diseases, skin sagging, intervertebral disc degeneration, and joint inflammation.

What Should Be the First Choice for Collagen?

Firstly, marine collagen, as numerous studies have shown that marine collagen provides high absorption levels. Secondly, natural collagen supplements should contain as many types of collagen as possible. High absorption is also facilitated by a low molecular weight collagen (≤3000 Da). Collagen obtained from food has a high molecular weight, making it less valuable. Another important feature is a tripeptide collagen structure, which activates the body to more effectively produce its own collagen. Product effectiveness is influenced by the compatibility and synergy of its components—when working together, these substances “gain” additional weight and value. Finally, clinical studies confirming the safety and efficacy of the product are extremely important.

Author of the Article: Neurologist Dr. Jokūbas Fišas